Two Arm Dumbbell Raises Over Head -

Two Arm Dumbbell Raises Over Head

Exercise Tips

Your arms should be the only body part moving
Do not lift with your neck

Two Arm Dumbbell Raises Over Head

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging down by your sides.

1 Exhaling, raise your arms straight forward until they are straight over your head, elbows slightly bent.
2 Inhale and slowly lower your arms back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

Return to Top

Two Arm Dumbbell Raises Over Head

Exercise Tips

Two Arm Dumbbell Raises Over Head

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group