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Eggs Florentine

eggs florentine
Ingredients:
  • (10 oz. package) frozen, chopped spinach
  • (6) eggs
  • (1 1/2 cups) Parmesan cheese
  • Salt, pepper, nutmeg
Servings
2
Breakfast

Eggs Florentine

This egg and spinach dish is perfect for a low-carb diet.

Preparation Time
About 5 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat a large skillet over medium high heat. Add the spinach and 2 Tbsp. of water, cover and cook until thawed.
  2. 2Season with a pinch of salt, pepper and nutmeg.
  3. 3Crack eggs on top of spinach, one next to the other. Cover, cook for 2-3 minutes or longer, according to your preference.
  4. 4Sprinkle cheese on top, cover and cook for another minute, serve.

Nutritional Information

Serving Size: 1/2 of dish

Amount Per Serving:
  • Calories 356
  • Total Fat 20 g
  • Total Carbohydrate 7.6 g
  • Protein 31.5 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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