Home Recipe Breakfast Recipes Maple Porridge w/Grape Jelly

Maple Porridge w/Grape Jelly

maple porridge grape jelly
Ingredients:
  • (3 1/2 cups) water, divided
  • (1 cup) cornmeal
  • (1/4 cup) maple syrup, or more to taste
  • (1/2 tsp.) ground cinnamon
  • (1/4 cup) cottage cheese
  • (2 Tbsp.) grape jelly
Servings
4
Breakfast

Maple Porridge w/Grape Jelly

Cornmeal porridge with maple syrup and cinnamon served with cottage cheese and grape jelly.

Preparation Time
About 5 minutes
Cook Time
About 40 minutes

    Instructions

  1. 1Place 2 1/2 cups water in a medium saucepan and place over High heat to boil.
  2. 2Combine cornmeal and 1 cup water in a small bowl. When boiling, add cormeal mixture and continue to boil for 30-40 minutes, stirring often.
  3. 3Add maple syrup and cinnamon. Serve with cottage cheese and grape jelly.

Nutritional Information

Serving Size: 1/4 of porridge

Amount Per Serving:
  • Calories 218
  • Total Fat 1.3 g
  • Total Carbohydrate 47.1 g
  • Protein 4.7 g
  • Cholesterol 2 mg
  • Sodium 66 mg
  • Fiber 2.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top