Intent of Fitness Program

The P90X One on One with Tony Horton fitness program is designed primarily as an advanced fitness program that can be performed after the completion of a more comprehensive program, such as the P90X. The series is designed to continue your exercise workouts by providing you with one new workout DVD/video per month.

The workouts range from cardiovascular to core routines, plyometrics, strength training stretching and yoga. The diversity in workouts is intended to assist you in continually maintaining or improving your lean muscle mass, core strength and cardiovascular capacity.

The P90X One on One fitness program series currently includes three volumes. Each of the volumes are comprised of 12 unique exercise workouts. For example, Volume 1 includes the following exercise routines:

• Plyo Legs Workout
• Power 90 Road Warrior Workout
• Killer Abs Workout
• Just Arms Workout
• Upper Body Massacre Workout
• Fountain of Youth Workout
• Super Cardio Workout
• Mammoth UML Workout
• Bun Shaper Workout
• Medicine Ball Core Cardio Workout
• Recovery for Results Workout
• Diamond Delts Workout

Primary Areas Worked

The P90X One on One with Tony Horton fitness program's primary focus is to provide you with a total body workout. Each individual workout routine focuses on a particular exercise type and/or body part. For instance, in the Road Warrior workout Tony will take you through a set of exercises to be performed with resistance bands, in which your goal is to perform as many repetitions as possible to strengthen your muscles.

The Upper Body Massacre is a back-to-basics push ups and pull ups routine that is intended to force your abdominals, upper arms, shoulders and back muscles into intense contractions to promote lean muscle mass development.

The Plyometric Legs workout routine will have you improving your lower body strength by performing various explosive movements such as alternating lunges, stationary stances that are difficult to maintain, and movements that are performed with a weighted exercise ball. Like the P90X fitness program, the workouts in each of the volumes are designed to force your body to work at a high level of intensity for the majority of the session in order to help you improve your cardiovascular capacity, total body strength, flexibility, coordination and balance. contact and reviews www,redmercuri.com review real or scam

Program Length/Frequency

Each P90X One on One with Tony Horton fitness program workout takes approximately 30 to 40 minutes to complete. Since the One on One Series with Tony Horton is an advanced fitness program that is designed for individuals who have already completed a more comprehensive program, it does not include a workout schedule.

For this reason, it is best to implement the One on One workouts with an existing workout schedule from a previous program such as P90X. Ideally, you should perform one 30 to 40 minute workout session per day, 5 to 6 times per week. The workouts are all at-home DVD/VHS-based, so they can be performed at your leisure provided you have the necessary equipment.

Effectiveness/Results of the Program

The effectiveness of the P90X One on One with Tony Horton fitness program will depend on your baseline fitness, how well you adhere to the workout schedule, and whether you are using a diet to complement the program. This series is designed for those who already have accomplished a previous program such as the P90X fitness program and obtained results, yet want to continue with slightly more advanced workouts.

Depending on your fitness level, you may continue to experience weight loss, a reduction in body fat percentage and increases in strength and lean muscle tissue, as well as improvements in coordination, balance and flexibility. Each workout addresses a specific portion of the body or involves a particular theme, so results may also depend on which workouts you focus on the most.

Equipment/Space Requirements

The P90X One on One with Tony Horton fitness program does not include any additional support equipment required to perform the workouts. For instance, you will need to use resistance bands for the Road Warrior workout, a weighted medicine ball for the Medicine Ball Core Cardio workout, and a set of dumbbells for several of the other workouts.

However, for some individuals that have already performed the P90X or some other fitness routine, you may already have some or all of the required equipment. You will need a moderate amount of space depending on which workouts you choose to perform. As a rule of thumb, you should give yourself about 5 to 7 feet of space on all sides to comfortably perform all of the exercise routines.

Physical Requirements

The P90X One on One with Tony Horton fitness program is somewhat challenging and is not the most beginner-friendly program for new fitness seekers. While it is not intended as a comprehensive start-up program, it is designed as an advanced series of exercise workouts that are to be performed after achieving results with a previous program.

Ideally, the is best for those who have already graduated from a fitness program, such as the P90X fitness program, and have a reasonable expectations in terms of intensity and the exercise movements required to perform the workouts. For those who are ready, the P90X One on One with Tony Horton fitness program is an excellent program to perform to ensure that you continue to make gains in terms of your overall health and fitness.

Support

Th P90X One on One with Tony Horton fitness program is a Beachbody product and benefits from the following customer support systems:

• 24/7 customer support telephone line
• Online email customer service
• Live chat support
• FAQ database

Cost

The P90X One on One with Tony Horton fitness program costs one payment of $ 19.95 plus $ 2.95 for shipping and handling. The program is set up so that you will receive one new workout each month.

In addition, you can purchase a complete volume of 12 workouts for $ 239.40 plus $ 9.95 in shipping and handling. For those who have already experienced and enjoyed one of the previous Beachbody/Tony Horton fitness programs, the P90X One on One with Tony Horton fitness program will be well worth the purchase price.

The exercise workouts are on par with several of the advanced workouts within the P90X fitness program. Similar to most Beachbody advanced fitness programs, you will find a high level of value if you are committed to regularly performing the exercise routines.