Yoga Booty Ballet: Baby On The Way Exercise Program Review
9.19/10
Quick Overview
- Difficulty
Beginner
- Cost
Low
- Trial Period
30 Days
The Yoga Booty Ballet: Baby On the Way
fitness program is a specialty exercise
program specifically designed for expectant
mothers. The Baby On the Way fitness program is another segment within the Yoga Booty Ballet series produced by Beachbody.
Since 1998, Beachbody has been churning
out a variety of at-home DVD/VHS-based
fitness programs designed to provide customers with a variety of health and
fitness benefits. Beachbody has produced
several nationally popular programs such as
P90X, Slim in 6, Insanity, ChaLEAN Extreme,
Turbo Jam and Hip Hop Abs.
The Yoga Booty Ballet: Baby On the Way
fitness program was created by Yoga Booty
Ballet host Teigh McDonough in
collaboration with Beachbody. The fitness
program was designed to promote good health, establish inner and outer strength, and center and
relax the minds of expectant mothers.
Studies have shown that regularly performing an exercise routine during pregnancy is healthy for your heart and muscles, and can even minimize the
unpleasant side effects associated with
morning sickness, back aches, fatigue and constipation. In addition, studies have also
shown that being in good physical shape can
reduce labor time and minimize the amount of
unnecessary weight gain.
The Yoga Booty Ballet: Baby On the Way fitness program is designed to provide a
moderate exercise workout through the
execution of simple movements and poses,
stretching routines and breathing techniques that are intended to calm the mind. The fitness
program is low impact and performed at a low
level of intensity which makes it ideal for
expectant mothers.
The Yoga Booty Ballet: Baby On the Way
fitness program is designed to provide a low
impact, low intensity exercise workout for
pregnant mothers. It is not intended as a
high intensity program and is not designed to
reduce weight. The fitness program does not
guarantee improvements in overall feelings of
well-being and is not guaranteed to reduce
nausea, as each pregnancy is different.
The Yoga Booty Ballet: Baby On the Way
fitness program includes one 30-minute
exercise routine.
The Yoga Booty Ballet: Baby On the Way
fitness program is designed to improve the
overall well-being of expectant mothers. The
exercise workout introduces you to a variety
of stretches, many of which are performed from the plank position and intended to work your abdominal muscles.
Another exercise from the plank position
involves externally and internally rotating
your leg to exercise your thigh and groin
muscles.
Additional exercises include the
alternating arm and leg superman to work your
core balance, as well as slow standing lunges and whole body rotations from the plank
position to work your lower body. These low
intensity workouts are designed to improve
your well-being while preserving your
strength and stability.
The Yoga Booty Ballet: Baby On the Way
fitness program is designed as a 30-minute
exercise workout. The fitness program does
not include a workout schedule as it can be
performed at a frequency that you feel
comfortable with. It should be noted that
expectant mothers should participate in 30-minutes of moderate exercise or physical
activity on most days of the week, as
recommended by The American College of
Obstetrics and Gynecology. The Yoga Booty
Ballet: Baby On the Way fitness program is
DVD/VHS-based so it can be performed
whenever you have time.
The effectiveness of the Yoga
Booty Ballet: Baby On the Way fitness
program is not explicitly detailed. However, exercise for the
expectant mother has been well established
as an effective way to help alleviate
discomfort and nausea during pregnancy. Regular exercise also assists in maintaining a positive sense of
well-being, improves strength and endurance
during labor, and increases the post-pregnancy recovery rate.
You should not expect any reduction in
weight or considerable improvements in
strength or cardiovascular endurance. The
Yoga Booty Ballet: Baby On the Way fitness
program is a low impact, low resistance
exercise program that is primarily targeted
towards reducing many of the symptoms and
discomforts that occur throughout the
pregnancy.
The Yoga Booty Ballet: Baby On the Way
fitness program does not require any
additional support equipment. However, it is
best to perform most of the exercises on a
comfortable surface, so the purchase of an
exercise or yoga mat should be considered.
A moderate amount of space is required to
perform the exercises. A chair should be
placed nearby to be used during
periods of rest.
It is important to consult your primary
care doctor prior to starting the Yoga Booty
Ballet: Baby On the Way fitness program, or
any similar pregnancy exercise program. If
you have heart disease, asthma, diabetes, or if
you have been identified as having a low
placenta, weak cervix or increased
probability of a miscarriage, you should not
engage in this fitness program. Aside from
potential risk factors, nearly all pregnant
mothers should be able to perform the low
impact, low intensity exercises performed
within the Yoga Booty Ballet: Baby On the Way
fitness program.
The Yoga Booty Ballet: Baby On the Way
fitness program uses the same customer
service as the rest of the Yoga Booty Ballet
series, which includes:
- Extensive customer support FAQ database
- 24/7 toll-free phone
- Online email customer service support
- Live chat support
The Yoga Booty Ballet: Baby On the Way
fitness program costs one payment of $ 19.95
plus $ 4.95 for shipping and handling. You
will receive one 30-minute exercise workout
for this price. The fitness program will be most valuable to expectant mothers who are
looking for an easy exercise routine that is
specifically designed for pregnant women.
The cost of the Yoga Booty Ballet: Baby On
the Way fitness program is in line with
most exercise programs that are directed
towards expectant mothers. rust remover singapore
Summary
The Yoga Booty Ballet: Baby On the Way
fitness program is intended as a specialty
program designed for
expectant mothers. The fitness program
provides a low impact, low intensity workout
that is designed to reduce several of the
typical symptoms associated with pregnancy.
In addition, as recommended by the
American College of Obstetrics and
Gynecology, regularly performing a light
exercise routine for a minimum of 30 minutes per day throughout the course of the pregnancy has
been proven to be beneficial. Many of the
benefits include reducing the unpleasant
symptoms associated with pregnancy,
reductions in the actual time spent in labor,
and decreases in post-pregnancy rates of
recovery.
All in all, the Yoga Booty Ballet: Baby On
the Way fitness program provides a sound
approach to fitness for expectant mothers who
want to perform a moderate level of exercise
throughout their pregnancy. This being said,
the Yoga Booty Ballet: Baby On the Way
fitness program is reasonably priced and
provides a level of value that is well worth
the cost of the program.
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