Additional Information
Home Treatments:
A scaphoid fracture will require professional medical treatment however, right after the instance of injury resting the affected hand is crucial. Ice should be applied on the area 20 minutes at a time, 4-8 times per day until a doctor is consulted. Non steroidal anti inflammatory drugs such as Tylenol or Ibuprofen should be used to reduce the pain and inflammation.
Professional Medical Treatments:
The options of treatment depends on if the fracture is displaced or not. If it is not displaced, a cast will be used to immobilize the hand, and healing progress will be done via x-ray check ups. if the fracture is displaced, immobilization may also be used or surgery involving the placement of pins or screws may be advised.
Physical Therapy and Exercises:
Rehabilitation of the affected hand and wrist is the final process in complete recovery of this injury. Range of motion exercises such as flexion, extension and side to side movement of the wrist will help recover complete mobility. Additionally circular wrist movement, writing the alphabet in the air with your wrist and using the affected hand to squeeze a tennis ball or theraputic jelly will also be involved in the path toward complete recovery.
Exercise Techniques to Prevent Injury:
Because a scaphoid fracture generally occurs from an acute impact, there are no particular exercise techniques that prevent the chance of this injury from occurring. An adequate calcium content in your diet and maintaining good upper body strength will help reduce the risk. In sports that are prone to falling, such as skateboarding or inline skating - protective equipment such as wrist guards will certainly reduce the risk of fracture. Waking up in the morning with a pain in the neck is an awful feeling. Not only does a kink in the neck make it hard to move, sending stabbing pains down the arms or back, it is often the reason for headaches, ranging from dull to migraine level. Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. We look at best pillows 2018-2019. Adding a great cervical pain pillow to your evening arsenal can help your sleep quality. Find out the best one for you!. Check out options for both back and side sleepers.
