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Walnut Caramel Brownies

walnut caramel brownies
Ingredients:
  • (4 oz.) unsweetened chocolate, chopped and melted
  • (3) egg whites, lightly beaten
  • (1 cup) sugar
  • (2 jars) prune baby food (2 1/2 oz. each)
  • (1 tsp.) vanilla extract
  • (1/2 cup) all-purpose flour
  • (1/2 tsp.) salt
  • (1/4 cup) chopped walnuts
  • (6 Tbsp.) fat-free caramel ice cream topping
  • (9 Tbsp.) reduced fat-whipped topping
Servings
9
Dessert

Walnut Caramel Brownies

Rich chocolate brownies topped with walnuts, caramel drizzle and whipped cream.

Preparation Time
About 15 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray an 8x8 in. pan with cooking spray.
  2. 2Use an electric mixer to beat together egg whites and sugar. Beat in prunes, vanilla and melted chocolate. In a small bowl, combine flour and salt. While beating, gradually add to egg white mixture.

  3. 3Pour into greased pan, top with walnuts and bake 30-32 minutes. Cool on a wire rack. Drizzle caramel on top. Serve each piece with a dollop of whipped cream.

Nutritional Information

Serving Size: 1 brownie

Amount Per Serving:
  • Calories 251
  • Total Fat 10 g
  • Total Carbohydrate 42 g
  • Protein 4 g
  • Cholesterol 0 mg
  • Sodium 170 mg
  • Fiber 3 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Cookies and Brownies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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