Home Recipe Dessert Recipes Warm Apples w/Oat Streusel

Warm Apples w/Oat Streusel

warm apples oat streusel
Ingredients:
  • (1/2 cup) nonfat sour cream
  • (1 Tbsp.) honey
  • Pinch of ground cardamom or grated nutmeg
  • (2 large) golden delicious or other cooking apples, cored and halved lengthwise
  • (1 Tbsp.) lemon juice
  • (1/4 cup) quick-cooking rolled oats
  • (2 Tbsp.) brown sugar
  • (1 Tbsp.) diet tub-style margarine, softened
  • (1/2 tsp.) ground cinnamon
Servings
4
Dessert

Warm Apples w/Oat Streusel

Halved apples topped with a spiced brown sugar oat streusel and served with a sweet cream sauce.

Preparation Time
About 15 minutes
Cook Time
About 7 minutes

    Instructions

  1. 1Combine sour cream, honey and cardamom in a small bowl, cover and refrigerate.
  2. 2In a separate small bowl, mix together oats, brown sugar, margarine and cinnamon. Toss apples in lemon juice, place into a 9 in. glass baking dish.

  3. 3Divide oat mixture evenly on top of each apple, microwave on High 3 minutes. Turn plate, microwave another 3-4 minutes. Set aside 3 minutes.

  4. 4Top with sour cream sauce and serve.

Nutritional Information

Serving Size: 1 apple half

Amount Per Serving:
  • Calories 168
  • Total Fat 3.4 g
  • Total Carbohydrate 34.9 g
  • Protein 2 g
  • Cholesterol -- mg
  • Sodium 67 mg
  • Fiber 3.3 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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