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Quick Italian Vegetable Salad

quick italian vegetable salad
Ingredients:
  • (1 cup) broccoli florets, lightly steamed or microwaved
  • (1 cup) cauliflower florets, lightly steamed or microwaved
  • (1 cup) green beans, lightly steamed or microwaved
  • (1 cup) jicama, peeled and cut into 2 in. strips
  • (1 cup) cherry tomatoes, halved
  • (4 Tbsp.) light Italian dressing
Servings
5
Salad

Quick Italian Vegetable Salad

Steamed broccoli, cauliflower and green beans tossed with jicama, cherry tomatoes and a light Italian dressing.

Preparation Time
About 5 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1In a large bowl, toss together vegetables and dressing. Serve at room temperature or chilled, enjoy!

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 56
  • Total Fat 2.4 g
  • Total Carbohydrate 8 g
  • Protein 2 g
  • Cholesterol 1 mg
  • Sodium 99 mg
  • Fiber 3 g

Additional Information

Recipe Category: Salad

Recipe Subcategory: Fruit/Vegetable Salads

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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