Intent of Fitness Program

The Hip Hop Abs Ultimate Results fitness program is an extension of the Hip Hop Abs fitness program and includes four additional workout routines. The fitness program utilizes the same hip hop dance theme and focuses on exercising the abdominal muscles and strengthening the entire core area. The Hip Hop Abs Ultimate Results fitness program is designed to increase your caloric expenditure by improving your cardiovascular endurance through dance and exercise routines that will keep you continuously moving and working your abdominal and core areas.

The Hip Hop Abs Ultimate Results fitness program includes the following:

• Fat Burning Cardio 2 Workout
• Ab Sculpt 2 Workout
• Total Body Burn 2 Workout
• Get Abs or Die Trying Dance Routine Workout
• Weighted Gloves
• Advanced Workout Calendar

Primary Areas Worked

The Hip Hop Abs Ultimate Results fitness program contains two workouts that are designed to work your cardiovascular system. In order to achieve toned abdominal muscles that are more visible, you will need to reduce the subcutaneous fat that rests on top of the muscles.

The Fat Burning Cardio 2 and Total Body Burn 2 are 40- and 50-minute workouts, respectively. Both of the workouts are designed to elevate your heart rate and thereafter, maintain your elevated heart rate for a minimum of 20 to 30 consecutive minutes. By doing so, you will promote weight loss through caloric expenditure. This is accomplished through dance-like routines that will keep your body moving for the entirety of the workout.

The Abdominals Sculpt workout is similar in approach but uses the Tilt, Tuck, & Tighten technique which requires that you contract and release your abdominal muscles as you work through the cardiovascular/dance-oriented workouts. Compared to the previous Hip Hop Abs fitness program, the Ultimate Results program includes weighted gloves that are used while performing the exercise workouts. The intention is to introduce additional resistance that will require greater energy expenditure to perform the same workouts, and is intended to improve overall body strength.

Program Length/Frequency

The Hip Hop Abs Ultimate Results fitness program includes an advanced 60-day workout calendar that outlines progression and defines what specific workouts are to be performed on each day. The workouts range from 35 to 50 minutes and continue from where the Hip Hop Abs fitness program left off. You will be performing 4 cardiovascular workouts and 2 abdominal sculpting sessions per week. For additional variety and improved fitness results, it is advised that you include the Hip Hop Abs exercise routines in your workout schedule.

Effectiveness/Results of the Program

The Hip Hop Abs Ultimate Results fitness program provides health and fitness results similar to the Hip Hop Abs fitness program, and is intended as a follow-up to the original program. By performing the exercise workouts as scheduled and with a level of moderate intensity, you should expect to lose excess body weight, improve your cardiovascular endurance, increase your coordination, balance, and flexibility, and create a toned and sculpted body.

As with any fitness program, results will vary based on your initial fitness level, how well you adhere to the exercise program schedule, your level of workout intensity and your dietary regimen. The weighted gloves are a welcome addition to the fitness program in that they increase the level of difficulty of each workout and add a slight level of strength training to the workouts.

Equipment/Space Requirements

The Hip Hop Abs Ultimate Results fitness program does not require any additional equipment. The program provides the weighted gloves that are required during the exercise workouts. Dumbbells can be purchased separately for individuals wanting to increase the strength training portion of their workouts. As with the original Hip Hop Abs fitness program, a moderate amount of space is required to complete the workouts comfortably at home.

Physical Requirements

The Hip Hop Abs Ultimate Results fitness program focuses on high caloric expenditure and abdominal and core development. Even though the Hip Hop Abs Ultimate Results fitness program is marketed as an advanced exercise program, it remains accessible to virtually everyone.

The exercise routines are somewhat dance-oriented, so it may not be physically appealing to those who want a more traditional workout routine. The program is intended to be performed over a 60-day period and is designed to improve your cardiovascular endurance and improve muscle tone.

Support

The Hip Hop Abs Ultimate Results fitness program uses Beachbody's extensive customer support system and includes the following:

• Online FAQ database
• Online email customer support
• 24/7 customer support via phone
• Live chat
• Online message board

Cost

The Hip Hop Abs Ultimate Results fitness program costs three monthly payments of $ 19.95 plus $ 9.95 for shipping and handling. You will receive four workouts, a pair of weighted gloves and an advanced workout calendar. The original Hip Hop Abs fitness program retails for the same price and includes 6 workouts and several fitness and nutritional guides. Intellectus.lt angl? kalbos kursai Vilniuje už ger? kain?

Comparatively, the Hip Hop Abs Ultimate Results fitness program does not provide the same value for the price. The total cost of the Hip Hop Abs Ultimate Results fitness program is slightly above average when compared to other fitness programs on the market, and even other fitness programs offered by Beachbody. However, if you have purchased the original Hip Hop Abs fitness program, enjoyed the workouts, and achieved solid health and fitness results, then the Hip Hop Abs Ultimate Results fitness program may be ideal.