Turbo Jam Live Exercise Program Review
8.81/10
Quick Overview
- Difficulty
Intermediate
- Cost
Average
- Trial Period
30 Days
The Turbo Jam Live fitness program is a continuation of the Turbo Jam fitness series
from Beacbbody, a company originally founded
by Product Partners, LLC in 1998. The
company has created various fitness programs
that are highly popular, such as P90X,
INSANITY, ChaLEAN Extreme, Yoga Booty Ballet
and Hip Hop Abs.
Beachbody is a reputable company within
the fitness industry. Their primary focus is in
the production of DVD/VHS at-home fitness
programs designed to provide you with
accessible exercise workouts and information
designed to help you achieve your
health-related goals.
More specifically, weight loss, increases
in lean muscle mass and strength, improved cardiovascular endurance, and an overall
sculpted and more toned body.
The Turbo Jam Live fitness program is an
extension of the Turbo Jam series that
includes the Maximum Results fitness program
as well as several complementary supplements
and workouts. The Turbo Jam series of fitness programs is designed to promote weight loss
through the burning of a high number of
calories during each workout session. In addition, the fitness programs focus on improving cardiovascular endurance and stamina.
The Turbo Jam Live fitness program consists of two additional workouts that are intended to
promote safe and effective weight loss, decrease overall body fat percentage, and tone and sculpt the muscles through floor
exercises.
The Turbo Jam Live fitness program
provides a moderate level of resistance
training. This is accomplished through the
use of weighted gloves, a pair of
dumbbells or resistance bands during the
floor exercises. Both exercise
workouts are recordings of live performances.
The Turbo Jam Live fitness program is
intended as an expansion to the Turbo Jam
Maximum Results fitness program. Similar to
the Maximum Results fitness program, the
Turbo Jam Live fitness program contains a
mixture of high cardiovascular and low
resistance sculpting exercises that are
performed under a dance-oriented theme.
The Turbo Jam Live fitness program is
really not intended to be used as an
introduction to the Turbo Jam series or as
a solitary program. Instead, it is designed to compliment the other Turbo Jam series
workouts and includes two additional exercise routines. While the program includes a
mixture of cardiovascular and strength
exercises, it is slightly more focused on
burning calories via an aerobic workout.
The Turbo Jam Live fitness program
contains the following:
- Cardiovascular Party Remix Workout
- Booty Sculpt & Abs Workout
The Turbo Jam Live fitness program
Booty & Abs sculpting workout is
designed to promote overall strength
development with an emphasis on the core area
of the body. Exercises range from leg
raises and leg extensions performed from
the plank position to various modified
crunches designed to work the abdominal
muscles.
The Cardiovascular Party Remix workout is
similar to the Cardiovascular Party exercise
workout found in other Turbo Jam products. It
is a high intensity aerobic workout designed to elevate your heart rate and exercise all major muscle groups.
You will perform various kickboxing
oriented movements combined with woodchops,
side lunges, squats and other movements
designed to elevate your heart rate and
improve your cardiovascular endurance,
coordination, balance and flexibility. The
overall goal of the Turbo Jam Live fitness
program is to provide a total body workout
that will burn a high number of calories and create a body that is free of excess body
fat, more toned, and better sculpted.
The Turbo Jam Live fitness program
contains two exercise workouts. Each of the
workouts require 30 minutes to complete.
It is advised that you use the workout plan
and schedule from one of the previous Turbo
Jam fitness programs and add these programs
to your overall workout routine. Once you
have added the two fitness programs to your
existing workout routine, you should perform
5 workout sessions per week.
The Turbo Jam Live fitness program is, in
essence, a continuation of the Turbo Jam
series fitness programs. If used only by
itself, the Turbo Jam Live fitness program
may not yield the results you are looking
for.
This being said, it is best to add the
Turbo Jam Live fitness program to your
existing workout routine, as it is not as
in-depth as the other Turbo Jam fitness
programs. When used in conjunction with the
more complete Turbo Jam fitness programs, you
should expect to burn a high number of
calories per workout, lose excess body weight
at a reasonable rate, improve cardiovascular
endurance, and transform your body into one that is more visibly toned.
The Turbo Jam Live fitness program
includes two exercise workouts. Many of the
exercises performed in the Booty Sculpt and
Ab exercise workout require the use of a
pair of dumbbells, weighted gloves or
resistance bands. This being said,
individuals that do not own any of this
resistance equipment may need to purchase
it in order to obtain the greatest results from the workout.
It is also recommended that you purchase
an exercise mat to perform the floor
exercises. Both exercise workouts are DVD-based and can be performed at your
convenience. You should allow
for a reasonable amount of space to perform
the movements. In most cases, a 10 to 12 foot
area will suffice.
The Turbo Jam Live fitness program can be
performed by virtually anyone. It is best
suited to those who enjoy choreographed aerobic routines, and those who are
enthusiastic about working out at a high
tempo. Individuals with chronic joint pain,
such as in the knee or ankle or more broad
areas such as the back, may find it difficult to
properly perform the exercises at
first.
The Turbo Jam Live fitness program has the
same customer support system as other
Beachbody products, and includes the
following:
- Online FAQ database
- 24/7 telephone line
- Online email customer support
- Live chat support via the company's website
- Online message board
The Turbo Jam Live fitness program costs
one installment of $ 24.95 plus $ 5.95 for
shipping and handling. You will receive two
exercise workouts for that price. Additional
purchases may include a pair of dumbbells,
resistance bands, weighted gloves and an
exercise mat.
The Turbo Jam Live fitness program is
primarily designed to provide value for those
who have already purchased one of the more comprehensive Turbo Jam series fitness
programs and enjoy dance-oriented exercise workouts. If you are looking to
start an exercise program, it is advised that
you begin with a more comprehensive fitness
program rather than starting out with the
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Summary
The Turbo Jam Live fitness program is a
live production version of the standard
workouts that can be found in the Turbo Jam
series of fitness programs. The Turbo Jam
Live fitness program contains two 30-minute exercise workouts and does not include
any workout schedules, dietary booklets or
support equipment required to optimally
perform the exercise routines.
For those who are familiar with the Turbo
Jam series fitness programs and enjoyed the
exercise workouts, the Turbo Jam Live fitness
program may be ideal, as it is an excellent
addition to the original Turbo Jam series
programs and provides increased variety.
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