Power Half Hour Exercise Program Review
9.13/10
Quick Overview
- Difficulty
Beginner
- Cost
Average
- Trial Period
30 Days
Power Half Hour is a fitness program
produced by Beachbody and starring Tony Horton,
a well-known fitness instructor and
consultant. Tony has collaborated with
Beachbody on other fitness products such as
Power 90 and P90X.
Beachbody is a well known company that was
founded in 1998 and has become a market
leader in manufacturing at-home DVD-based
fitness programs. The company is known for
producing fitness products that provide
workouts, exercise guidelines and schedules,
dietary programs, and the equipment necessary to acquire health-related results.
More specifically, the majority of the Beachbody fitness programs target weight loss,
increased cardiovascular endurance,
improvements in lean muscle mass and
strength, and improved balance, flexibility
and coordination.
The Power Half Hour fitness program is
designed to be performed quickly and
efficiently is ideal for individuals with a
limited amount of time to commit to their
exercise routine. The fitness program
contains five different workouts, each
requiring less than 30 minutes to complete.
The Power Half Hour fitness program
utilizes a training concept known as "Power
Shaping." Power Shaping is a training
technique that incorporates both
cardiovascular training and strength training
into each of the exercises. To this end,
the Power Half Hour fitness program is
designed to promote improvements in
cardiovascular endurance, increases in lean
muscle tissue and strength, and reductions
in excess body weight, with the end result
being a body that is visibly toned and highly
sculpted. Hence, for individuals that are
pressed for time and still want ensure that
their lifestyle includes daily physical
exercise, the Power Half Hour fitness program
may be exactly what's in order.
The Power Half Hour fitness program is
designed as an express program that can be
completed within 30 minutes. The Power Half
Hour fitness program is intended to produce
weight loss and toning results by providing
specific workouts that target the abdominals, thighs,
glutes, arms, chest and shoulders.
The workouts are primarily designed as
supplemental exercise workouts intended to
support the Power 90 fitness program. The
Power Half Hour fitness program also promotes
isolation spot training sessions, allowing
you to focus on a specific region of the body within a single workout.
The Power Half Hour fitness program
includes the following:
- Ab Burner Workout
- Arm Toner Workout
- Bun Shaper Workout
- Thigh Trimmer Workout
- Power Stretch Workout
- Nutritional Guide
- 30-Day Power Tracker
- Workout Calendar
The Power Half Hour fitness program has
separate exercise workouts that
independently focus on the abdominals, thighs, glutes, chest and shoulders. The fitness program is rather
fast paced, and while the exercises are low
impact, they are performed in an intense
manner. The Power Half Hour fitness program
takes this approach because its overall
intention is to promote the burning of as
many calories as possible within a 30-minute period.
All of the exercise workouts begin with a
2-minute warm-up followed by a 1-minute
cool-down session in between each exercise
segment within the overall workout. The
exercise routines are sectioned into body
segments. For instance, you will work
your chest for 30 seconds followed by
working the back for 30 seconds. This
alternating exercise pattern allows certain
muscle groups a mild rest period before being
worked again.
For example, the Arm Toner workout
involves exercises such as push ups, one arm
rows, two arm rows and lower back lifts. All
of the previously mentioned exercises are
designed to work your chest and back.
Thereafter, the shoulders, biceps, and
triceps are targeted with exercises such as
the military press, biceps curl, triceps
dips, upright rows, shoulder flies and
triceps kickbacks. All other muscle groups
follow a similar workout pattern.
The Power Half Hour fitness program
involves performing one 30-minute exercise
session per day and six total exercise sessions per
week. The basic Power Half Hour fitness
program workout schedule is as follows:
- Monday: Ab Workout
- Tuesday: Thigh Workout
- Wednesday: Arm Workout
- Thursday: Stretch
Workoutng
- Friday: Ab Workout
- Saturday: Buns Workout
- Sunday: Rest
The Power Half Hour fitness program
includes a fitness guide and calendar
detailing what workouts are to be performed
on any given day over a 4-week period. Each
exercise session requires no more than 30
minutes to complete, unless you want to
double up on the workouts and accelerate the
rate at which you obtain your personal
fitness goals. In addition, all of the
exercise workouts are DVD-based fitness programs that can be performed
whenever you have time.
The effectiveness of the Power Half Hour
fitness program largely depends on your
ability to adhere to the workout schedule and
maintain a fairly high level of intensity.
Since each exercise session requires no more than 30 minutes, the program is intended
to be performed at a high level of intensity
to ensure that you burn as many calories as
possible within the allotted time. The Power
Half Hour fitness program is designed for you
to burn approximately 200 to 300 calories per
session.
The Power Half Hour fitness program does
not detail any specifics regarding how much
weight you should expect to lose over the 30-day workout schedule, as your initial level of
fitness and your dietary habits will be
primary variables in your overall fitness
results. However, if you adhere to the
workout schedule, dedicate a fair level of
intensity to each workout, and consume a
reasonable diet, you should expect to lose 2
to 5 pounds per week. You will also improve your
cardiovascular endurance, increase your
muscular strength, and decrease your overall
body fat percentage.
The Power Half Hour fitness program is
best performed with additional support
equipment. This includes an exercise mat to
perform several of the floor exercises and
either a set of dumbbells or a resistance
band.
The latter two items will be needed for
the arm workouts, and are imperative
if you want to exit the program with
reasonable improvement in body strength. You
will need a moderate amount of space to
perform the floor and standing exercises.
The Power Half Hour fitness program is not
particularly intended for beginners. However,
it can be performed by practically any able-bodied individual. The fitness program does
not require experience in past fitness
programs, but will require strict adherence to the fitness and nutritional
guidelines. In addition, the program is best
suited to those who are familiar with other
Beachbody fitness programs such as Power 90
or P90X, already have the necessary support
equipment, and want a few more exercise
workouts for increased variety.
The Power Half Hour fitness program
is backed by the Beachbody customer service
system and includes the following:
- Online FAQ sections
- 24/7 support telephone line
- Online email service
- Live chat
- Online message boards
The Power Half Hour fitness program costs
two monthly payments of $ 19.95 plus $ 9.95
for shipping and handling. For about $ 50.00
you will receive 5 workouts, a workout
schedule, a 30-day Power Tracker and a
nutritional guide. A new series of hair colors from different companies can look and choose their own color. The most interesting novelties and trends in hair colors 2017 from the world brand. You can also watch and select colors through the color palette for hair
At this price, the Power Half Hour fitness
program provides a solid level of value.
However, it is important to remember that if
you do not own an exercise mat and a pair of
dumbbells or resistance bands, you will
need to purchase them. This being said, the
Power Half Hour fitness program is ideal for individuals that are pressed for time and
want to lose weight, improve their
cardiovascular endurance, and increase their
lean muscle mass and strength.
However, for individuals that are not on a limited time schedule and can commit a longer period
of time to their daily workout, there are more valuable fitness programs that can be
purchased through Beachbody. Some fitness programs that offer a high level of
value are the P90X, Turbo Fire and Insanity fitness
programs.
This being said, for individuals that are
able to commit at least one hour per day to
their exercise routine, are able to spend
more than $ 50.00 for a fitness program, and
are looking for an exercise program that is
not only comprehensive but extremely
intense as well, you may want to consider the
P90X and Insanity fitness programs instead of Power Half Hour.
Summary
The Power Half Hour fitness program is a
fairly straightforward fitness program designed to promote weight loss,
improvements in cardiovascular endurance,
increases in lean muscle mass and strength,
and a toned body. The exercise workouts
only require 30 minutes to complete, so they
are ideal for individuals that do not have
a lot of time to dedicate to their fitness
program. This being said, it is imperative that
you perform the exercise workouts with a
fairly high level of intensity and
regularity in order to achieve the results
you desire.
All in all, the Power Half Hour fitness
program is a sound option that
operates under solid fitness fundamentals and principles. To this end, individuals that are
limited in time but still want to perform an
exercise routine that will produce solid
health and fitness results may find Power Half Hour ideal.
However, for individuals that are able to
commit a little more time, money and effort
to their fitness regimen, Beachbody offers several fitness programs that are much more comprehensive and designed to provide a total
body transformation over a 90-day period.
This being said, the P90X and Insanity
fitness programs are better choices in that they are much more
comprehensive and designed to produce even
greater health and fitness results.
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