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Yoga Booty Ballet: Pure And Simple Exercise Program Review

8.79/10

Yoga Booty Ballet: Pure And Simple Exercise Program Review

8.79/10

Quick Overview
  • Difficulty
    Beginner
  • Cost
    Low
  • Trial Period
    30 Days

Pure & Simple is another fitness program from the Yoga Booty Ballet series, a collaborative effort between Beachbody and Gillian Marloth Clark. Beachbody has created and marketed several hit at-home DVD-based fitness programs including P90X, Slim in 6, Insanity, Hip Hop Abs, Turbo Fire and ChaLEAN Extreme.

Gillian Marloth Clark is a well-known instructor within the fitness industry, responsible for creating the Yoga Booty Ballet series of exercise programs. Gillian has over 15 years of experience within the discipline of yoga, and brings sound techniques and principles to her fitness programs.

The Yoga Booty Ballet Pure & Simple fitness program focuses more on the traditional aspects of yoga. More specifically, the fitness program focuses on the following four aspects of good health and fitness:

  • Flexibility - Safely and gently stretch the muscles and joints

  • Strength - Strengthen all major muscle groups, especially the core

  • Heart and Lungs - Increase lung capacity through special breathing techniques

  • Mood - Relax, center and calm the mind

The Yoga Booty Ballet Pure & Simple fitness program includes one exercise workout with 3 levels of difficulty. To this end, the Yoga Booty Ballet Pure & Simple fitness program is ideal for the beginner or for the individual that is looking to add variety to their existing workout routine.

Pros

  • Incorporates Yoga, Pilates, and Stretching Movements
  • Inludes Various Breathing Techniques
  • Focuses On Flexibility and Calming the Mind

Cons

  • Newer Editions Available
  • Includes One Workout with Three Levels of Difficulty

Intent of Fitness Program

The Yoga Booty Ballet Pure & Simple fitness program is intended as a workout program that focuses on conditioning both the mind and body. It is designed to target your flexibility, strength, cardiovascular system and mental wellness. The Yoga Booty Ballet Pure & Simple fitness program includes three levels of difficulty. It is intended for you to begin the fitness program by learning the proper posture required to perform the various yoga poses and stretches, and thereafter advance to the more difficult and strenuous poses and stretches. The Yoga Booty Ballet Pure & Simple fitness program consists of one 30-minute workout session with 3 levels of difficulty.

Primary Areas Worked

The Yoga Booty Ballet Pure & Simple fitness program focuses on various yoga poses designed to improve overall body strength and flexibility. Breathing techniques are incorporated into many of the yoga poses, and are designed to improve your mental well-being by calming and centering your mind. In addition, many of the yoga poses and postures target the entire core area, so the abdominals and obliques muscles receive a fair workout.

A variety of common Pilates stretches and movements are performed in addition to several more traditional stretching exercises. You will perform butterfly stretches, hamstring stretches and more advanced stretches that originate from the plank position.

All of the various poses are designed to use your own body weight as resistance in order to stretch the lower body and core muscles and to increase their range of motion and strength. The stretching exercises are then followed by more classic strength exercises such as cycle crunches.

Program Length/Frequency

Yoga Booty Ballet Pure & Simple is designed as a 30-day fitness program. The fitness program includes one 30-minute workout and contains three levels of difficulty. The program is intended to be performed once per day, 5 to 6 sessions per week.

Effectiveness/Results of the Program

The Yoga Booty Ballet Pure & Simple fitness program is not intended to promote a large reduction in weight or a large gain in strength. The primary intent of the Pure & Simple fitness program is to provide you with a mild to moderate workout that combines yoga poses, stretches, minor ballet techniques, light cardiovascular movements and breathing exercises.

Quantifiable reductions in weight and/or decreases in inches from around the waist will be modest. All in all, the Yoga Booty Ballet Pure & Simple fitness program is geared towards improving flexibility, promoting improved blood flow throughout the entire body, light strength training, and centering and calming the mind.

Equipment/Space Requirements

The Yoga Booty Ballet Pure & Simple fitness program is available in VHS or DVD form, so a functional player is required to view the workout. It is a good idea to purchase a Yoga or exercise mat as one is not included with the purchase. Although the exercises do not require a lot of space, you can expect to clear some floor space to allow for performing the floor exercises.

Physical Requirements

The Yoga Booty Ballet Pure & Simple fitness program is designed to be performed by virtually anyone. Naturally, if you suffer from some sort of chronic pain or joint problem you may not be able to perform all of the exercises. However, quite often the yoga poses and flexibility movements can be beneficial to treating the areas where the problems exist.

The fitness program is intended for women and men who want to lightly tone and sculpt their body and perform an exercise routine that is designed to relax their mind and body at the same time. The Yoga Booty Ballet Pure & Simple fitness program is definitely not a high cardiovascular or strength training program, and you should not expect more than a modest reduction in weight or a large gain in muscle tone.

Support

The Yoga Booty Ballet Pure & Simple fitness program is part of the Beachbody collection of fitness programs, and is supported by a solid customer service system that includes the following:

  • 24/7 telephone support
  • Online FAQ database
  • Email support
  • Online live chat support
  • Online message board

Cost

The Yoga Booty Ballet Pure & Simple fitness program costs one payment of $ 19.95 plus $ 4.95 for shipping and handling. For a cost of approximately $ 25.00 you will receive one 30-minute exercise routine that includes three levels of difficulty.

While the Yoga Booty Ballet Pure & Simple fitness program is designed using solid yoga poses and breathing techniques, it is an older fitness program that has been surpassed by other Yoga Booty Ballet renditions. However, the exercise principles are timeless and it is hard to go wrong purchasing a fitness program for approximately $ 25.00. ?????? ????? http://www.labporn.com ???????? ????? ? HD ????????

Summary

The Yoga Booty Ballet Pure & Simple fitness program is designed as a mind-body exercise program that promotes both good mental and physical health. While the exercise routines are not designed as a high tempo calorie burning fitness routine, the workouts will promote an increase in flexibility, improved range of motion, modest improvements in strength, and a slightly more slim and toned body.

Hence, if you are looking for a fitness program that will exercise your entire body at a more relaxed pace while calming your mind at the same time, you may want to give the Yoga Booty Ballet Pure & Simple fitness program a try. In addition, for individuals that are looking to either add variety to their existing workout routine or add a routine that is designed to calm the mind, the Yoga Booty Ballet Pure & Simple fitness program may be ideal.