Turbo Jam Exercise Program Review
9.31/10
Quick Overview
- Difficulty
Advanced
- Cost
Average
- Trial Period
30 Days
Beachbody, originally created by Products
Partners, LLC in 1998, is a company
responsible for several popular in-home
fitness and weight loss programs. Fitness
programs produced by Beachbody include P90X,
Slim in 6, INSANITY, Hip Hop Abs, Yoga
Booty Ballet, and ChaLEAN Extreme.
The company's fitness programs are all
DVD/VHS based programs that include
easy-to-follow exercise workouts, dietary
guidelines, a workout calendar, and, depending on which program is chosen, support equipment all targeted towards achieving rapid gains
and improvements in health and fitness.
Beachbody focuses on providing customers with the necessary information and
tools to achieve their personal fitness goals
and to facilitate a healthier, more
fulfilling life. The company's fitness programs
center around exercise workouts that are
realistic, passionate and enthusiastic.
The Turbo Jam fitness program is designed to promote safe and effective weight loss within a short period of time. Each Turbo Jam exercise
workout burns a high number of calories when
performed with a high level of energy.
Typical exercise types and movements include traditional cardiovascular exercises,
kickboxing, body sculpting and dance.
The Turbo Jam fitness program is designed to promote weight loss, a decrease in overall
body fat percentage, improvements in
cardiovascular endurance, and a more toned and well-sculpted physique. Each
of the exercise routines are highly energized and
performed at a fairly rapid pace. For this
reason, the Turbo Jam fitness program is
ideal for individuals that are looking for a
high energy workout routine that will
aggressively promote lose weight and
improvements in their cardiovascular
endurance.
Turbo Jam is a workout program package
that revolves around high intensity workout
sessions combining exercise moves with
dance-like body maneuvers. The Turbo Jam
fitness program is intended for those who are
seeking a solid exercise routine designed to assist them in losing weight and
reducing their waistline.
The Turbo Jam fitness program also helps
maintain overall body strength, particularly
with the inclusion of the weighted gloves.
The nature of the intense cardiovascular and low
resistance workout means that each workout
session maintains a rather intense pace in
order to burn hundreds of calories per
session.
The Turbo Jam fitness program contains
the following workouts:
- Learn & Burn- Intro to 11 key exercise
moves
- Turbo Sculpt- A high intensity body
sculpting workout
- Cardiovascular Party Mix - High calorie
burning aerobic dance choreography
- Ab Jam - Abdominal workout
- 20 Minute Workout - Quick, full body
workout
- Instructional Cards - Showcasing the 11
key exercise moves and how to perform them correctly
- Turbo Results Step-by-Step Guidebook -
Weight loss meal plan and calendar
- Turbo Weighted Sculpting Gloves
- Punch, Kick, and Jam workout using the
weighted sculpting gloves
- Turbo Slim Rapid Results - An easy-to-follow meal plan and measurement tool to
support your weight loss efforts
The Turbo Jam fitness program focuses on
providing a full body workout through the
use of kickboxing, body sculpting and
dance routines that combine body movements
with exercises. Since the primary focus of
the Turbo Jam fitness program is to burn
calories, doing so in one-hour workout
sessions, each workout engages all the of
major muscle groups in a rather fast-paced
manner.
The Turbo Jam fitness program workouts
vary in terms of the exercise types and
movements that are required to complete the
workout. The kickboxing routines alternate
working out the lower body, core and upper
body with high kicks, side lunges and
punches. The Body Sculpting workout and the
Cardiovascular Party mix continue the high
intensity pace by following the traditional
aerobics class theme.
Overall, the workouts are designed to
keep you moving and involve combining
exercises such as side lunges, high knees
and squats with hip twists and shimmies to
keep your entire body active. By doing so,
the Turbo Jam fitness program workouts are
able to keep your body active for the entire
workout while maintaining an elevated
heartbeat and continual muscular contraction
of all the major muscle groups.
The end result is an effective workout that
burns a high number of calories within a
short period of time. For this reason,
individuals that regularly perform the
various Turbo Jam fitness program workouts
find that they are able to lose weight at a
fairly rapid pace, significantly improve
their cardiovascular endurance, and
increase their level of coordination and
balance.
Turbo Jam fitness program workouts last
from 20 minutes to 50 minutes each. The
program is divided into an initial 4-week
period for beginners and a 4-week period for
advanced workouts.
Week 1 consists of two 50-minute workouts
and two 20-minute workouts for a total of
4 workout sessions in seven days. Over time,
the program gradually increases the number of
workouts per week to 5 sessions. Each workout
session is DVD-based and can therefore be
performed at the leisure of the customer. The
Turbo Jam fitness program provides you with
a weekly exercise guideline outlining which
days to perform workouts and which days
to rest.
The Turbo Jam fitness program states that
each 45-minute workout will burn over 700
calories. This claim has been confirmed by a
university study that also indicated that
several participants burned as much as 1,000
calories per workout, and that the weighted
Turbo Sculpting Gloves activated 96% more
muscle activity.
However, the university study is not
referenced completely and does not specify the average number of calories burned
per workout across the subject sample
group. Regardless, it is safe to assume that
with at least a moderate level of
intensity, the average individual should
burn between 400 and 700 calories per
workout.
While there is no exact weight loss data available, the Turbo Jam fitness program does provide a high intensity cardiovascular
workout that will effectively burn calories
via the actual workouts and adherence to
a general calorie-restricted diet. In this
sense, it is expected that the program will
induce weight loss by increasing caloric
expenditure and reducing caloric intake.
Since the exercises are performed with a
high level of intensity, they will also
improve overall cardiovascular endurance and
body strength.
The Turbo Jam fitness program includes all
of the equipment required to perform the
entire program. The exercises are primarily
performed using your own body weight, and
therefore do not require the additional
purchase of dumbbells or other resistance-based equipment. The Turbo Jam fitness program includes Turbo Sculpting gloves, which are
weighted and padded gloves intended
to increase resistance when performing
the high intensity workouts.
A DVD player is required to view the workouts. A tape measurement and how-to booklet is
provided in order to properly monitor your
progress. A moderate amount of space is
required to perform the various exercise
routines.
The Turbo Jam fitness program workouts
primarily center around performing high
intensity calorie burning exercises. Each of
the exercise routines are expertly choreographed
and the exercises are performed at a fairly rapid pace. For this reason, individuals who suffer
from chronic pain such as knee soreness,
backaches or joint problems may not be able
to successfully perform all of the exercises
at the rate they are performed by the
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The Turbo Jam fitness program is generally
ideal for those who are seeking a high
intensity workout program to kickstart their
weight loss and body sculpting efforts. The
program is particularly targeted to able-bodied women who are looking to lose excess
body weight and inches via a cardiovascular
workout. Those who are especially interested
in choreography and dance workouts may find
the Turbo Jam fitness program most
exciting.
The Turbo Jam fitness program was developed by Beachbody and
maintains a strong customer service system that includes the following:
- Extensive online customer support FAQ
database
- 24-hour customer support telephone line
- Email costumer service support
- Live chat support
- Online message board
The Turbo Jam fitness program costs 3
payments of $ 19.95 plus $ 12.95 for shipping
and handling. However, the Turbo Jam fitness
program can often be had at a
discount when purchased in conjunction with
other Turbo Jam programs. For a little more
than $ 70.00 you will receive an effective
and comprehensive selection of high intensity
DVD-based workouts, a basic dietary
guideline, instructional cards, a tape
measure and weighted gloves.
The Turbo Jam fitness program is
comparable to several other Beachbody fitness programs in both cost and effectiveness, as
well as being comparable to other workout
programs offered by the competition.
The Turbo Jam fitness program is a solid
exercise program that is ideal for those who
are looking for a high intensity workout
routine but do not know exactly where to
start. Individuals that are looking for an
exercise program that is slower paced
and not as heavily dance-oriented may want to
consider an alternative fitness program.
Summary
The Turbo Jam fitness program's claim that
each exercise workout will burn between 500
to 1,000 calories will ultimately depend on
the intensity of the workout and the
individual's baseline fitness. However, the
Turbo Jam fitness program was specifically
designed to burn calories and does so through
high intensity cardiovascular movements.
Furthermore, it is an aggressive exercise
program that will not only burn calories, but
also exercise all major muscle groups and
improve cardiovascular endurance.
The Turbo Jam fitness program also
includes supplemental materials such as a
dietary manual, a guideline on how to
measure your various body circumferences, and
flashcards for easy reference of the 11 key
exercises. The Turbo Jam fitness program
will promote the burning of calories and provide a low level of resistance and
strength training, which is exactly
what most customers are looking for.
Overall, the Turbo Jam fitness program
is a solid choice for individuals that are
looking to safely and effectively lose weight.
Each of the exercise routines are performed
at a rapid rate and with a high level of
energy. There are several types of movements that are performed including traditional aerobics
movements, kickboxing, body sculpting and
dance. This being said, individuals that
enjoy performing high energy exercise
routines will find that the Turbo Jam fitness
program is exactly what they were seeking.
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