Insanity Deluxe Exercise Program Review
9.50/10
Quick Overview
- Difficulty
Advanced
- Cost
High
- Trial Period
30 Days
The Insanity Deluxe fitness program
features Shaun T, a fitness celebrity who
has performed work ranging from acting to choreographed dance for various pop
stars.
He has most recently focused on
developing fitness programs and has been the
driving force behind Hip Hop Abs, Rocking Body,
Fit Kids Club and the Insanity program
series.
The Insanity Deluxe fitness program was
produced by Beachbody, a company
that provides a wide array of at-home DVD-based fitness programs.
The intent of fitness programs created by Beachbody are to provide their
customers with a solid fitness routine
directed towards achieving weight loss,
improving overall body strength and lean
muscle mass, and living a healthier and more
fit life.
Since 1998, Beachbody has been responsible
for hit fitness programs such as Insanity,
P90X, Slim in 6, Turbo Jam and ChaLEAN
Extreme. Beachbody is well known for
providing good to excellent fitness
programs that come with the equipment and
information needed to make exercising
every day an accessible way of life for
virtually anyone.
The Insanity Deluxe fitness program is an extension of the Insanity fitness program, and
is designed to continue where the original
program left off. The Insanity series of
fitness programs utilize cardiovascular,
plyometric and interval training techniques
that are designed to provide a total body
transformation within 60 days. Both the original and Deluxe editions of the Insanity
fitness program are geared towards aggressive,
highly intense exercise routines that are
intended to promote rapid gains in
cardiovascular endurance, increases in lean
muscle mass and strength, and improvements in overall
balance, coordination and flexibility. Play free slot games at Book-of-Ra-Deluxe-777.com
The Insanity Deluxe fitness program is a
no-mercy, high intensity total body workout.
It combines high tempo cardiovascular and
body resistance exercises that will have you
sweating hard, burning calories and
developing lean muscle tissue.
The Insanity Deluxe fitness
program incorporates the interval training
concept, in which you'll be expected to work
mini-sessions of high intensity in between
30-second water breaks. The program also
includes plyometric exercises designed to
further increase muscular strength via
explosive movements that force your muscles
into high power contractions.
The Insanity Deluxe fitness program is
intended as a 2-month tota body attack that
will facilitate an entire body
transformation. In addition, the Insanity
Deluxe fitness program is ideal for
individuals that enjoy a fitness routine that
requires a high level of effort,
determination and intensity during every
workout.
The Insanity Deluxe fitness program
includes the following items:
- Max Interval Sports Training Workout
- Insane Abs Workout
- Upper-Body Weight Training
- Professional-grade jump exercise mat
- Skinfold caliper body fat tester
The Insanity Deluxe fitness program
continues where the original Insanity
fitness program left off. More specifically,
the Insanity Deluxe fitness program will have
you burning a higher number of calories as you
improve your cardiovascular fitness with
suicides, scissor runs, wide football
sprints and switch kicks before moving on to
more advanced movements. The advanced
movements include the pedal, which involves
two lunges between a short sprint, and the
suicide jump that will have you performing
squats, jumps and push-ups in a heart
pounding sequence.
The Max Interval sports training workout
is performed at a high energy level and
utilizes several sports training approaches and
techniques. The exercises are designed to aggressively work your cardiovascular system
and will push your aerobic and anaerobic
limits, overloading your muscles to promote
aggressive strength results for all of your
major muscle groups. In addition, the
movements and exercises are designed to
focus on improving explosiveness, balance and coordination.
The Insane Abs workout is designed to
target the entire core area, and includes
several exercises and movements that will
not only tax your cardiovascular system, but
promote explosive core-driven capabilities as
well. The Insanity Deluxe Insane Abs routine is designed to safely and effectively reduce your overall body fat percentage.
The Upper Body Weight Training workout
program requires weights. The
intent of the workout is to add resistance
in the form of free weights to the various
exercises. The exercises that are performed
are not traditional weight training
exercises, and are performed through a series of movements that require balance and
coordination. In addition, the exercises
will stress each of the upper body muscle
groups through a series of angles and compound movements.
The Insanity Deluxe fitness program is a
60-day exercise regimen. Each workout lasts
from 33 to 55 minutes. Ultimately, the
additional Insanity Deluxe exercise routines
are designed to be performed in parallel with
the original Insanity exercise routines.
The fitness program is designed to be performed
at home, allowing you to exercise whenever it's convenient.
The Insanity Deluxe fitness program has
been proven to be extremely effective in
producing rapid results in terms of
cardiovascular endurance, strength, lean
muscle mass, coordination and flexibility.
This is primarily due to the no-excuse high
intensity workouts that are designed to
rapidly produce results.
For most individuals, the Insanity series
of fitness programs are enough to truly test
their cardiovascular endurance and rapidly
improve its capacity. You will be burning a
high number of calories due to the total body
workouts that are performed at a high level
of intensity. This in turn produces
large losses in excess body weight combined
with improvements in overall strength via the
body resistance and plyometrics exercises.
Results will depend on your baseline fitness,
but the intensity of the exercise routines
will be sufficient to produce results for virtually
anyone.
The Insanity Deluxe fitness program
includes a Jump exercise mat that is designed
to reduce joint impact and increase vertical
leaping capability. A body fat
tester is included as well. The body fat
tester (i.e. a skin fold caliper) is used to
"pinch" the skin at several locations
throughout the body to track your progress in
terms of your percentage of body fat.
The Insanity Deluxe fitness program does
require the use of dumbbells, so you will need to purchase them if you do not already
own them. Other than the dumbbells, there is no
additional support equipment that is
required.
In terms of the space required to perform the various exercise routines, similar to the original
Insanity fitness program, you should allow
yourself as much space as possible. You will be required to
perform short sprint bursts, side to side
movements and various jumping routines.
Before beginning the Insanity Deluxe
fitness program, you should evaluate your
level of physical conditioning with your
medical physician. If you have any chronic
pain associated with your knees, ankles,
lower back, shoulders or elbows, the
intensity of this program may be too much to
begin with.
Additionally the plyometric exercises are
known to induce post-exercise muscle soreness,
so you should be aware of this before
committing to the program. The Insanity
Deluxe fitness program is best suited for
those who are truly aware of the commitment
required to adhere to the tempo of the program and want to
work hard to achieve weight loss, improved cardiovascular endurance and an increase in
lean muscle mass and overall body strength.
The Insanity Deluxe fitness program
includes the same customer service support as
the basic Insanity fitness program. The
customer support features include the
following:
- Extensive online customer support FAQ database
- 24/7 customer support telephone line
- Online email customer service support
- Live chat support via the Beachbody website
- Online message board
The Insanity Deluxe fitness program costs
$ 119.85 plus $ 14.95 for shipping and
handling. For this price, you will receive three
exercise workouts, a Jump exercise mat that
is designed to reduce joint stress, and a
skin fold caliper to measure your percentage
of body fat.
The upper body strength training exercise
program requires the use of dumbbells, so
individuals may need to purchase a set of these as well.
Summary
The Insanity Deluxe fitness program is
a continuation of the original Insanity
fitness program. Included in the Insanity
Deluxe fitness program are three additional
workouts, a Jump exercise mat to reduce joint
stress, and a skin fold caliper to measure
your percentage of body fat.
The Insanity Deluxe fitness program is
designed to produce rapid health and fitness
results so long as you put forth the effort
and have the determination to adhere
to the workout schedule. The exercise
techniques used (cardiovascular, interval
and plyometric) are proven approaches that
are intended to rapidly reduce excess body
weight, improve cardiovascular endurance, and increase lean muscle tissue and strength.
The Insanity Deluxe fitness program is
intended as an add-on the the original
Insanity fitness program. Hence, for
individuals that have purchased the original
Insanity fitness program and enjoyed the
exercise routines, purchasing the Insanity
Deluxe fitness program is a great way to add
even more variety to your overall exercise routine.
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