Intent of Fitness Program

The No Nonsense Muscle Building fitness program is intended as a serious in-depth look into achieving increases in lean muscle mass and strength, a toned body, a reduction in excess body weight and a lower overall body fat percentage. Vince allows for flexibility in his fitness program so that individuals that are just beginning a fitness routine can rapidly achieve results. Likewise, the No Nonsense Muscle Building fitness program contains enough precise information related to dieting, weight training techniques and mindset for even the most experienced strength trainer.

The complete No Nonsense Muscle Building fitness program includes the following:

• No Nonsense Muscle Building Book
• Beginner-Intermediate 29-Week Plan
• Advanced 29-Week Plan
• Upside-Down Training Plan
• Empowered Nutrition Plan
• Metabolic Growth Calculator
• Supplement Guidebook
• Bodybuilding Right & Wrong Audio Book
• No Nonsense Muscle Building DVD

Primary Areas Worked

Unlike most fitness programs, the No Nonsense Muscle Building fitness program does not tailor to a specific weight training approach or body type. Instead, the fitness program is a comprehensive assault on all of the components associated with serious strength training and body building.

Since the No Nonsense Muscle Building fitness program primarily focuses on all aspects related to increasing lean muscle mass and strength and reducing excess body fat, it is primarily an exercise in education. You will learn about the effects of hormones in relation to muscle building, the various roles of proteins, carbohydrates and fats in relation to bodybuilding, a plethora of tips and techniques that can be rapidly implemented into your personal workout program, the role of testosterone and anabolic testosterone, and various other aspects associated with strength training. witch reddy http://redmercuri.com reviews site review

The 4-hour DVD is a live demonstration by Vince and is designed to provide examples of how to effectively improve lean muscle mass and strength across all primary muscle groups.

Additionally, you will learn what type of dietary regimen is conducive to supporting an exercise program that will rapidly reduce excess body weight and promote the development of muscle tissue and strength. For example, the program answers questions such as "what types of foods promote quality development of muscle tissue and when should they be consumed?"

The No Nonsense Muscle Building fitness program provides a variety of 12-week nutritional plans. Each nutritional plan is designed to facilitate a specific set of fitness goals, so you can choose the nutritional plan that best suits your own personal fitness goals.

Program Length/Frequency

The No Nonsense Muscle Building fitness program includes an initial 29-week beginner and intermediate workout program and schedule and another 29-week advanced workout program - in all, a 58-week fitness routine. Vince's fitness program also offers additional information on how to obtain your specific fitness goals, even if you are not planning on becoming a world class bodybuilder.

The No Nonsense Muscle Building fitness program is designed for you to work out approximately 3 to 5 hours per week. Additionally, the fitness program includes a comprehensive nutritional guide, various 12-week meal plans and dietary educational information. The entire fitness program is designed for you to implement at a fitness center or at home, if you have the equipment.

Effectiveness/Results of the Program

The No Nonsense Muscle Building fitness program is one of the more successful fitness programs on the market. Testimonials support the fact that most individuals achieve solid results within 6 months of using the program, and claims that you will gain as much as 10 pounds of lean muscle mass within 2 weeks are common. Most serious independent reviews of the No Nonsense Muscle Building fitness program have been favorable, and the program does promote a variety of benefits that range from increased muscle mass, improved overall strength and a more toned and sculpted physique to improved training efficiency.

The No Nonsense Muscle Building fitness program success testimonials range from 7 pounds of lean muscle mass gained in three weeks to 22 pounds of lean muscle mass gained in six months. Additional success stories include weight loss results of 5 to 35 pounds and reductions in body fat percentages of as much as 23%.

Equipment/Space Requirements

The No Nonsense Muscle Building fitness program does not include any of the necessary weight training equipment. Hence, you will need to have access to a local fitness center or gym, or a selection of at-home weight equipment in order to properly perform the fitness routines.

For individuals that do not currently own a weight set or home gym, the least expensive option may simply be to become a member of a fitness center. To adhere to the fitness program completely, you will most likely need to modify your dietary habits. This being said, the fitness program does offer cost-effective ways to support a proper diet. However, it will still require the purchase of certain foods and ingredients.

Physical Requirements

While there are no particular physical requirements to perform the No Nonsense Muscle Building fitness program, it is primarily oriented toward those who are already somewhat fit and are looking for a more comprehensive guide to building quality lean muscle mass and strength, improving cardiovascular endurance, and reducing excess body fat. However, the fitness program does begin at a level that is designed for even the most novice weight trainer.

In general, the No Nonsense Muscle Building fitness program is a long-term and comprehensive weight and strength training fitness program. This being said, obtaining truly solid gains in lean muscle mass will require focus, determination, patience, and the adherence to the guidelines provided by the fitness program.

Support

The No Nonsense Muscle Building fitness program includes the following customer support functions:

• Online FAQ database
• Email support
• Online private message board community
• Online article section
• Frequent Youtube and blogging updates by Vince

Cost

The No Nonsense Muscle Building fitness program can be purchased for $ 77.00 and includes a 60-day, 100% money back guarantee. The fitness program offers a great value for the money as it contains all the comprehensive information and guidelines necessary for a long-term fitness routine that is designed to promote solid gains in lean muscle tissue development and strength.

You will have to purchase a fitness center membership or a set of free weights if you have not already done so. In all, the fitness program offers a massive value when compared to most ‘intense’ fitness programs available today. The No Nonsense Muscle Building fitness program is much more educationally-oriented than most typical DVD exercise programs, which is where the true value lies as achieving increases in lean muscle mass and strength is largely about smart techniques and approaches related to your exercise routines and nutritional dietary intake.