Strength/Muscle Mass Exercise Program Reviews

Strength and muscle mass exercise programs are designed to increase the individual's lean muscle mass, improve muscular strength, and reduce excess body weight. In addition, strength training is excellent for increasing an individual's basal metabolic rate, thus increasing the rate at which they burn calories. The strength and muscle mass exercise programs are designed to target all major muscle groups through a series of targeted exercises and movements.

Each muscle is typically worked by performing several different types of exercises per muscle group. For instance, an individual may perform 3 to 5 different types of exercises that target the chest muscles. Not only will the chest muscles be thoroughly exercised, but they will be exercised using different angles and movements as well.

This approach lends itself to rapid gains in muscular development. In addition, strength/muscle mass exercises improve muscle and cardiovascular endurance and improve range of motion and flexibility (if performed correctly).

Below are our team's recommendations for the top-rated strength/muscle mass exercise programs. Our review criteria facilitates a thorough and stringent analysis of each of the top-rated strength/muscle mass exercise programs so that our users can make an educated decision as to which exercise program will best meet their muscle building and strength training goals.

Body Beast

9.63/10

The Body Beast fitness program is intended for individuals that are primarily looking to increase their lean muscle tissue, muscular strength, and definition. In addition, the fitness program targets all major muscle groups, promotes improvements in cardiovascular endurance, and safely and effectively targets weight loss as well.

Tower 200: Body by Jake

9.44/10

The Tower 200: Body by Jake fitness system is endorsed by MMA champion Randy Couture and is a resistance-based system designed to increase lean muscle mass, reduce excess body fat and improve cardiovascular endurance. The Tower 200 system allows the user to rapidly change from exercise to exercise, and the workouts are performed quickly and efficiently.

No Nonsense Muscle Building

9.07/10

The No Nonsense Muscle Building fitness program is a complete weight training system designed to increase lean muscle mass, strength and cardiovascular endurance while eliminating excess body weight. The fitness program is comprehensive and includes virtually everything required to rapidly increase lean muscle mass and reduce excess body fat.

Muscle Gain Truth

9.07/10

Muscle Gain Truth is a complete health and fitness system that addresses all aspects of strength training. The system includes weight training techniques and approaches, dietary routines designed to maximize lean muscle mass growth and strength, and cardiovascular exercises designed to increase endurance.

Fitness Inner Circle

8.86/10

The Fitness Inner Circle system is a comprehensive fitness program that is designed to rapidly increase lean muscle mass and strength while decreasing excess body weight. The system includes virtually everything required to rapidly transform your body, including workout routines, nutritional requirements, recipes, progress trackers and interviews with fitness experts.