Home Recipe Dessert Recipes Cinnamon Apples w/Yogurt

Cinnamon Apples w/Yogurt

cinnamon apples yogurt
Ingredients:
  • (1 small) apple, cored and chopped
  • (2 Tbsp.) walnuts, chopped
  • (1 tsp.) honey, optional
  • (1/8 tsp.) ground cinnamon
  • (1/2 cup) fat-free plain yogurt
Servings
1
Dessert

Cinnamon Apples w/Yogurt

Warm apples mixed with walnuts, honey and cinnamon, served with yogurt.

Preparation Time
About 5 minutes
Cook Time
About 1 minute

    Instructions

  1. 1In a microwave-safe bowl, combine apple, walnuts, honey and cinnamon. Microwave on High 1 minute. Serve with yogurt.

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 301
  • Total Fat 10 g
  • Total Carbohydrate 48.4 g
  • Protein 8.9 g
  • Cholesterol -- mg
  • Sodium 86 mg
  • Fiber 4.5 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Yogurts and Parfaits

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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