Home Recipe Dessert Recipes No-Bake Walnut Brownies

No-Bake Walnut Brownies

no bake walnut brownies
Ingredients:
  • (1 cup) rolled oats
  • (1/2 cup) carob powder
  • (1/4 cup) toasted sesame seeds, ground
  • (1/4 cup) ground sunflower seeds
  • (1/2 cup) honey
  • (2 cups) walnuts, chopped
Servings
16
Dessert

No-Bake Walnut Brownies

A nutritious blend of oats, sunflower seeds and walnuts.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, mix together oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and walnuts. Press into an even layer in an 8x8 in. dish. Refrigerate until chilled.

  2. 2Cut and serve.

Nutritional Information

Serving Size: 1 brownie

Amount Per Serving:
  • Calories 85
  • Total Fat 2.6 g
  • Total Carbohydrate 16 g
  • Protein 1.7 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Fiber 2.3 g

Additional Information

Recipe Category: Dessert

Recipe Subcategory: Cookies and Brownies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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