Low Cable Rows To Neck -

Low Cable Rows To Neck

Exercise Tips

Make sure you bring the bar all the way to your neck- do not stop at your chest
Count to 3 on the way up, hold for a second, and a slow 3 count down

Low Cable Rows To Neck

This exercise targets your traps and provides a low cardio benefit.

Muscle Group

Trapezius (Traps)

Frequency

2 Days a Week to
3 Days a Week

Equipment

Cable Pulley System, Short Bar Attachment, Flat Bench

Cardiovascular Benefit

Low

Starting Position: Position a flat bench about two feet away from a cable pulley machine and sit on the edge of the bench, facing the machine. Grab the short bar attachment with an overhand grip and lean back slightly, arms straight out and parallel to your thighs.

1 Exhaling, bring the bar from your knees to your neck, flaring your elbows out until they are parallel to the ground at shoulder level.
2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Low Cable Rows To Neck

Exercise Tips

Low Cable Rows To Neck

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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