Reverse Barbell Preacher Curls -

Reverse Barbell Preacher Curls

Exercise Tips

Keep your back flat
Do not move your shoulders or elbows while lifting the weight
Do not hold your breath

Reverse Barbell Preacher Curls

This exercise targets your forearms and provides a low cardio benefit. It also works your biceps.

Muscle Group

Forearms, Biceps

Frequency

3 Days a Week to
5 Days a Week

Equipment

Barbell

Cardiovascular Benefit

Low

Starting Position: Position yourself behind the preacher bench, arms shoulder width apart and resting over the pad. Hold a barbell with an overhand grip, hands about 6 inches apart, arms extended over the pad.

1 Exhaling, curl the bar up to your chin, bending your elbows and keeping your upper arms flat on the bench.
2 Inhale and slowly return your arms back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Reverse Barbell Preacher Curls

Exercise Tips

Reverse Barbell Preacher Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group