Lying Triceps Extensions With One Arm -

Lying Triceps Extensions With One Arm

Exercise Tips

An exercise mat can be used for comfort
Control the weight, especially on the way down
Keep your abs tight

Lying Triceps Extensions With One Arm

This exercise targets your triceps and provides a low cardio benefit. It also works your obliques.

Muscle Group

Triceps

Frequency

1 Day a Week to
3 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Low

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell by the handle in one hand with an overhand grip, the larger part hanging behind your hand. Rest the kettlebell on the floor above your head, in line with your shoulder, elbow bent. Rest your other arm on the floor next to you.

1 Exhaling, slowly press the kettlebell straight up until your arm is fully extended.
2 Inhale and slowly return to starting position.
3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.

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Lying Triceps Extensions With One Arm

Exercise Tips

Lying Triceps Extensions With One Arm

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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