Home Recipe Breakfast Recipes Buckwheat Banana Waffles

Buckwheat Banana Waffles

buckwheat banana waffles
Ingredients:
  • (1 cup) all-purpose flour
  • (1/2 cup) whole wheat flour
  • (1/4 cup) buckwheat flour
  • (1/4 cup) ground flaxseed
  • (2 Tbsp.) sugar
  • (1 1/2 tsp.) baking powder
  • (1/2 tsp.) ground cinnamon
  • (1/4 tsp.) salt
  • (1 1/2 cups) fat-free milk
  • (3 Tbsp.) butter, melted
  • (2 large) eggs, lightly beaten
  • (1 large) ripe banana, mashed
Servings
8
Breakfast

Buckwheat Banana Waffles

Buckwheat flour and sweet mashed bananas make up the batter for these unique waffles.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1In a medium bowl, whisk together flours, flaxseed, sugar, baking powder, cinnamon and salt.
  2. 2Preheat waffle iron.
  3. 3In a separate bowl, whisk together milk, butter and eggs. Stir into dry ingredients, add banana and fold to combine.
  4. 4Spray iron with cooking spray. Place about 1/4 cup batter onto iron, close and cook 3-4 minutes. Repeat and serve.

Nutritional Information

Serving Size: 2 waffles

Amount Per Serving:
  • Calories 215
  • Total Fat 7.4 g
  • Total Carbohydrate 31.1 g
  • Protein 7.3 g
  • Cholesterol 65 mg
  • Sodium 205 mg
  • Fiber 3.4 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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