Home Recipe Breakfast Recipes Veggie Scramble w/Tortillas

Veggie Scramble w/Tortillas

veggie scramble tortillas
Ingredients:
  • (2 tsp.) olive oil
  • (1/2) orange bell pepper, ribbed, seeded and diced
  • (1) scallion, thinly sliced
  • (1/2 cup) frozen corn kernels
  • (1/4 tsp.) ground cumin
  • Coarse salt
  • Ground pepper
  • (2 large) eggs
  • (2 large) egg whites
  • (1/4 cup) shredded white cheddar cheese
  • (1/4 cup) fresh prepared salsa
  • (1/2) avocado, pitted and diced
  • (2) whole-wheat flour tortillas (6-in. diameter), warmed
Servings
2
Breakfast

Veggie Scramble w/Tortillas

Cheesy eggs scrambled with scallions and fresh corn served with salsa, avocado and warm flour tortillas.

Preparation Time
About 5 minutes
Cook Time
About 12 minutes

    Instructions

  1. 1Place a medium nonstick skillet over medium heat. Add 1 tsp. oil. When hot, add bell pepper and cook 5-7 minutes.
  2. 2Stir in scallion, corn and cumin, cook another 2-3 minutes. Add salt and pepper, set aside with a foil tent.
  3. 3Wipe out skillet, place back over medium heat. Add 1 tsp. oil.
  4. 4Whisk together eggs, egg whites, 1/2 tsp. salt, 1/8 tsp. pepper and 2 tsp. water in a large bowl. Cook about 30 seconds, stir and cook another 2 minutes, stirring occasionally.

  5. 5Add cheese and vegetables, stir to combine. Enjoy with salsa, avocado and warm tortillas.

Nutritional Information

Serving Size: 1 tortilla, 1/2 of eggs. 1/2 salsa, 1/2 avocado

Amount Per Serving:
  • Calories 400
  • Total Fat 22 g
  • Total Carbohydrate 40 g
  • Protein 20 g
  • Cholesterol -- mg
  • Sodium -- mg
  • Fiber 8 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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