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Pepperoni and Mushroom Skillet Frittata

pepperoni mushroom frittata
Ingredients:
  • (3 Tbsp.) olive oil
  • (2 medium) green peppers, chopped
  • (8 oz.) mushrooms, sliced
  • (4 oz.) pre-sliced pepperoni
  • (2 tsp.) oregano
  • (4 cloves) garlic
  • Salt and pepper
  • (12) eggs
  • (2 Tbsp.) water
  • (8 oz.) shredded mozzarella cheese (1 cup) sugar-free pasta sauce
Servings
6
Breakfast

Pepperoni and Mushroom Skillet Frittata

An Italian-inspired pepperoni and mushroom frittata with green peppers, pasta sauce and mozzarella cheese.

Preparation Time
About 10 minutes
Cook Time
About 12 minutes

    Instructions

  1. 1Place a large, nonstick, oven-safe skillet over medium-high heat. Add oil. When hot, add green peppers, mushrooms and pepperoni. Saute 5 minutes.

  2. 2Stir in garlic, cook 1 minute. Stir in oregano, salt and pepper to taste.
  3. 3Preheat the broiler.
  4. 4In a medium bowl, whisk together eggs, water, salt and pepper to taste. Pour into skillet, cook 2-3 minutes, stirring occasionally. Pour pasta sauce and cheese over the top.

  5. 5Transfer to oven, broil until top is browned and eggs are cooked through. If eggs need more time, cook at 300°F for 2-3 minutes, or until cooked. Cut and serve.

Nutritional Information

Serving Size: 1/6 of frittata

Amount Per Serving:
  • Calories 344
  • Total Fat 14 g
  • Total Carbohydrate 7 g
  • Protein 21 g
  • Cholesterol -- mg
  • Sodium -- mg
  • Fiber 2 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Red Meat, Pork, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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