Fruity Bran Muffins -

Fruity Bran Muffins

Breakfast

Whole-wheat bran muffins with toasty oats and packed with three kinds of dried fruit.

About 10 minutes (plus 15 resting)

About 20 minutes

1In a large bowl, combine flour, white and brown sugar, wheat germ, wheat bran, baking soda, cinnamon and salt.
2Add oats, dates, raisins and cranberries, stir to combine. Use your hand to make a hole in the center.
3In a separate bowl, whisk together buttermilk, oil, vanilla and egg. Pour into the hole you made in the flour mixture and stir until combined. Add boiling water, stir to combine, set aside for 15 minutes.

4Preheat oven to 375°F. Spray a muffin pan with cooking spray.
5Fill each muffin cup 3/4 full with batter, bake 20 minutes or until spongey when touched. Cool on a wire rack, serve.

Serving Size: 1 muffin

Amount Per Serving:

Recipe Category: Breakfast

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.