Home Recipe Breakfast Recipes O'Brien Ham and Cheese Frittata

O\'Brien Ham and Cheese Frittata

obrien ham cheese frittata
Ingredients:
  • (3 cups) frozen O'Brien potatoes, thawed
  • (1 large) apple, peeled and chopped
  • (1/4 cup) onion, chopped
  • (1/2-1 tsp.) rubbed sage
  • (2 Tbsp.) water
  • (1 cup) fully cooked lean ham, diced
  • (1/2 cup) shredded reduced-fat cheddar cheese, divided
  • (4) eggs
  • (1 1/2 cups) fat-free milk
  • (1/4 tsp.) salt
Servings
6
Breakfast

O'Brien Ham and Cheese Frittata

Chunky O'Brien potatoes, apples and onion baked with eggs, ham and cheese.

Preparation Time
About 15 minutes
Cook Time
About 35 minutes

    Instructions

  1. 1Preheat oven to 350°F. Place potatoes between several sheets of paper towel, press to drain, set aside.
  2. 2Place a nonstick, oven-safe skillet over medium heat. Add apple, onion, sage and water, cook until tender. Add potatoes and ham, cook until heated. Add half the cheese and take off the heat.

  3. 3Whisk together eggs, milk and salt in a large bowl. Pour into skillet, top with rest of cheese. Bake 35-40 minutes, or until a knife comes out clean. Serve and enjoy.

Nutritional Information

Serving Size: 1/6 of frittata

Amount Per Serving:
  • Calories 242
  • Total Fat 7 g
  • Total Carbohydrate 29 g
  • Protein 16 g
  • Cholesterol 157 mg
  • Sodium 541 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Pork, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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