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Overnight Cranberry Cereal

overnight cranberry cereal
Ingredients:
  • (1/2 cup) low-fat plain yogurt
  • (1/2 cup) unsweetened or fruit-juice-sweetened cranberry juice
  • (6 Tbsp.) old-fashioned rolled oats
  • (2 Tbsp.) dried cranberries
  • (1 Tbsp.) unsalted sunflower seeds
  • (1 Tbsp.) wheat germ
  • (2 tsp.) honey
  • (1/4 tsp.) vanilla extract
  • (1/8 tsp.) salt
Servings
2
Breakfast

Overnight Cranberry Cereal

A homemade cereal of rolled oats, dried cranberries and sunflower seeds.

Preparation Time
About 10 (plus 8 hrs chilling)
Cook Time
No cooking required

    Instructions

  1. 1In a medium bowl, combine all ingredients. Cover and refrigerate at least 8 hours. Enjoy!

Nutritional Information

Serving Size: 2/3 cup

Amount Per Serving:
  • Calories 209
  • Total Fat 4 g
  • Total Carbohydrate 37 g
  • Protein 8 g
  • Cholesterol 4 mg
  • Sodium 190 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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