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Fruity Almond Oat Bars

fruity almond oat bars
Ingredients:
  • (3 1/2 cups) quick-cooking oats
  • (1 cup) chopped almonds
  • (1) egg, lightly beaten
  • (2/3 cup) butter, melted
  • (1/2 cup) honey
  • (1 tsp.) vanilla extract
  • (1/2 cup) sunflower kernels
  • (1/2 cup) flaked coconut
  • (1/2 cup) dried apples, chopped
  • (1/2 cup) dried cranberries
  • (1/2 cup) packed brown sugar
  • (1/2 tsp.) ground cinnamon
Servings
36
Breakfast

Fruity Almond Oat Bars

Toasted oat and almond bars with sunflower seeds, coconut and dried fruit.

Preparation Time
About 30 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray a 15x10x1 in. baking pan with cooking spray.
  2. 2Toss together oats and almonds in greased baking pan. Bake 15 minutes, stirring every few minutes.
  3. 3Combine egg, butter, honey and vanilla in a large bowl. Add sunflower kernels, coconut, apples, cranberries, brown sugar, cinnamon and oat mixture, stir to combine.

  4. 4Spray same baking pan again with cooking spray, press mixture into an even layer in pan. Bake 13-18 minutes, or until set. Cool on a wire rack and serve.

Nutritional Information

Serving Size: 1 bar

Amount Per Serving:
  • Calories 130
  • Total Fat 7 g
  • Total Carbohydrate 16 g
  • Protein 2 g
  • Cholesterol 15 mg
  • Sodium 40 mg
  • Fiber 2 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy, Peanuts, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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