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Strawberry Orange Smoothies

strawberry orange smoothies
Ingredients:
  • (2 10-oz. packages) frozen strawberries in light syrup
  • (6-oz. container) plain low-fat yogurt
  • (1 cup) fresh orange juice
  • (1 cup) fat-free milk
Servings
5
Breakfast

Strawberry Orange Smoothies

Frozen strawberries blended with creamy yogurt, fresh orange juice and milk.

Preparation Time
About 5 minutes
Cook Time
No cooking required

    Instructions

  1. 1Add all ingredients to blender, puree until smooth. Enjoy!

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 121
  • Total Fat 0.6 g
  • Total Carbohydrate 24.7 g
  • Protein 4.3 g
  • Cholesterol 3 mg
  • Sodium 51 mg
  • Fiber 1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Beverages and Smoothies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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