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Zucchini Muffins

zucchini muffins
Ingredients:
  • (2 cups) whole wheat flour
  • (1 Tbsp.) baking powder
  • (1/2 tsp.) salt
  • (1 tsp.) ground cinnamon
  • (3/4 cup) nonfat milk
  • (2) egg whites, slightly beaten
  • (1/4 cup) vegetable oil
  • (1/4 cup) honey
  • (1 cup) grated zucchini
Servings
12
Breakfast

Zucchini Muffins

Whole-wheat muffins filled with freshly grated zucchini, cinnamon and honey for sweetness.

Preparation Time
About 15 minutes
Cook Time
About 20 minutes

    Instructions

  1. 1Preheat oven to 375°F. Spray a standard muffin pan with cooking spray.
  2. 2In a medium bowl, combine wheat flour, baking powder, salt and ground cinnamon, set aside.
  3. 3In another medium bowl, combine milk, egg whites, oil, honey and zucchini. Add dry ingredients, stir to combine.
  4. 4Fill each muffin cup 2/3 full and bake 20 minutes, or until lightly browned. Cool on wire racks and serve.

Nutritional Information

Serving Size: 1 muffin

Amount Per Serving:
  • Calories 140
  • Total Fat 5 g
  • Total Carbohydrate 21.9 g
  • Protein 4 g
  • Cholesterol <1 mg
  • Sodium 237 mg
  • Fiber 2.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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