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Mexican Toast

mexican toast
Ingredients:
  • (2 Tbsp.) canned nonfat refried beans
  • (1 slice) whole-wheat bread, toasted
  • (1 Tbsp.) prepared salsa
  • (1 Tbsp.) shredded cheese, such as Mexican blend or Jack
Servings
1
Breakfast

Mexican Toast

Toasted whole-wheat bread with chunky refried beans, salsa and melted shredded cheese.

Preparation Time
About 5 minutes
Cook Time
About 1 minute

    Instructions

  1. 1Place toasted bread on a microwave-safe plate. Top with an even layer each of beans, salsa and cheese. Microwave on High about 45 seconds, until cheese melts.

Nutritional Information

Serving Size: 1 toast

Amount Per Serving:
  • Calories 123
  • Total Fat 3 g
  • Total Carbohydrate 17 g
  • Protein 7 g
  • Cholesterol 6 mg
  • Sodium 392 mg
  • Fiber 4 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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