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Goat Cheese Souffle w/Mixed Greens

goat cheese souffle mixed greens
Ingredients:
  • (6 large) eggs, separated
  • (1/4 cup) fresh chives, chopped
  • (1 tsp.) kosher salt
  • (1/4 tsp.) black pepper
  • (1 Tbsp.) unsalted butter
  • (4 oz.) goat cheese
  • (1 5-oz. bag) salad greens
  • (1/2 pint) grape tomatoes, halved
  • (2 Tbsp.) extra-virgin olive oil
  • (1) lemon, cut into wedges
Servings
4
Breakfast

Goat Cheese Souffle w/Mixed Greens

A fluffy souffle made with whipped egg whites and soft, tart goat cheese, served with a simple lemon dressed salad.

Preparation Time
About 15 minutes
Cook Time
About 12 minutes

    Instructions

  1. 1Preheat oven to 400°F.
  2. 2Whisk together egg yolks, chives, salt and pepper in a large bowl, set aside.
  3. 3Use an electric mixer on medium-high to beat the egg whites until they form stiff peaks. Add to yolks, fold to combine. Place a large oven-safe nonstick skillet over medium-low heat.

  4. 4Add butter. When melted, spread around the pan and add the egg mixture. Crumble goat cheese on top and bake 10 minutes, or until edges are golden-brown.

  5. 5Dress the salad greens with olive oil and lemon, serve with tomatoes and a wedge of souffle. Enjoy!

Nutritional Information

Serving Size: 1/4 of souffle w/salad

Amount Per Serving:
  • Calories 266
  • Total Fat 16 g
  • Total Carbohydrate 16 g
  • Protein 16 g
  • Cholesterol 140 mg
  • Sodium 603 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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