Home Recipe Breakfast Recipes Overnight Citrus Fruit Salad

Overnight Citrus Fruit Salad

overnight citrus fruit salad
Ingredients:
  • (8) prunes, pitted
  • (1/4 cup) dried apricots
  • (1 cup) apple juice
  • (1) cinnamon stick
  • (1/2 tsp.) whole cloves
  • (1) banana, peeled and sliced
  • (1 large) orange, peeled, sectioned and cut into bite-size pieces
  • (1) apple, cored and chopped
  • (1/2 cup) orange juice
  • (3 Tbsp.) orange marmalade
  • (1/4 cup) pecans, chopped
Servings
4
Breakfast

Overnight Citrus Fruit Salad

Dried fruit reconstituted in apple juice overnight, tossed with fresh fruit and served with an orange sauce and pecans.

Preparation Time
About 15 (plus overnight chilling)
Cook Time
About 10 minutes

    Instructions

  1. 1Place a small saucepan over medium-high heat. Add prunes, apricots, apple juice, cinnamon stick and cloves. Bring to a boil, pour into a bowl and refrigerate overnight.

  2. 2Strain dried fruit over a bowl. Add orange juice and orange marmalade to strained apple juice. Pour back over fruit, add banana, orange and apple. Toss and serve with pecans on top.

Nutritional Information

Serving Size: 1/4 of salad

Amount Per Serving:
  • Calories 215
  • Total Fat 0.5 g
  • Total Carbohydrate 54.9 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Sodium 13 mg
  • Fiber 5.1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Dairy, Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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