Home Recipe Breakfast Recipes Chocolate Pancakes w/Raspberries

Chocolate Pancakes w/Raspberries

chocolate pancakes raspberries
Ingredients:
  • (3/4 cup) whole wheat flour
  • (1/4 cup) sugar
  • (2 Tbsp.) baking cocoa
  • (1 tsp.) baking powder
  • (1/8 tsp.) salt
  • (1/8 tsp.) ground nutmeg
  • (3/4 cup) fat-free milk
  • (1/4 cup) egg substitute
  • (1 Tbsp.) reduced-fat butter, melted
  • (1 cup) fresh raspberries
  • (1/2 cup) fat-free vanilla yogurt
Servings
4
Breakfast

Chocolate Pancakes w/Raspberries

Whole-wheat cocoa pancakes topped with creamy vanilla yogurt and fresh, tart raspberries.

Preparation Time
About 15 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Spray a griddle with cooking spray and preheat to medium heat.
  2. 2Combine flour, sugar, cocoa, baking powder, salt and nutmeg in a medium bowl. In a separate bowl, combine milk, egg substitute and butter. Mix into dry ingredients.

  3. 3Pour 1/4 cup for each pancake onto griddle. Cook 2-3 minutes, or until bubbles start to form. Flip, cook another 1-2 minutes. Repeat with remaining batter.

  4. 4Top with raspberries and yogurt and serve.

Nutritional Information

Serving Size: 2 pancakes, 1/4 cup raspberries, 2 Tbsp. yogurt

Amount Per Serving:
  • Calories 201
  • Total Fat 2 g
  • Total Carbohydrate 40 g
  • Protein 8 g
  • Cholesterol 6 mg
  • Sodium 249 mg
  • Fiber 5 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pancakes and Waffles

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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