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Baked Goat Cheese Omelette

baked goat cheese omelette
Ingredients:
  • (8) eggs
  • (2 Tbsp.) fresh oregano, finely chopped
  • (1/2 tsp.) salt
  • (1/4 tsp.) freshly ground pepper
  • (2 Tbsp.) extra-virgin olive oil
  • (1 cup) sliced red bell pepper
  • (1 bunch) scallions, trimmed and sliced
  • (1/2 cup) crumbled goat cheese
Servings
6
Breakfast

Baked Goat Cheese Omelette

Bell pepper and scallions add some crunch to this creamy goat cheese omelette.

Preparation Time
About 3 minutes
Cook Time
About 7 minutes

    Instructions

  1. 1With oven rack in upper third position, preheat broiler.
  2. 2Place a large nonstick, oven-safe skillet over medium heat. Add oil. When hot, add bell pepper and scallions. Stir 1 minute.
  3. 3Whisk together eggs, oregano, salt and pepper. Pour into pan and cook 2-3 minutes, swirling the pan to spread egg around.
  4. 4Top with cheese and broil 2-3 minutes, or until lightly golden. Cool 3 minutes and serve.

Nutritional Information

Serving Size: 1/6 omelette

Amount Per Serving:
  • Calories 179
  • Total Fat 13 g
  • Total Carbohydrate 4 g
  • Protein 11 g
  • Cholesterol 286 mg
  • Sodium 326 mg
  • Fiber 1 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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