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Dried Fruit Granola

dried fruit granola
Ingredients:
  • (3 cups) rolled oats
  • (2/3 cup) wheat germ
  • (1/2 cup) slivered almonds
  • Ground nutmeg
  • (1 1/2 tsp.) ground cinnamon
  • (1/2 cup) apple juice
  • (1/2 cup) molasses
  • (1 tsp.) vanilla extract
  • (1 cup) dried mixed fruit
  • (1 cup) quartered dried apricots
Servings
10
Breakfast

Dried Fruit Granola

Rolled oats and almonds tossed with warm spices, apple juice and molasses, finished with dried mixed fruit.

Preparation Time
About 10 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 350°F. Spray 2 baking sheets with cooking spray. Mix together oats, wheat germ, almonds, cinnamon and nutmeg in a large bowl.

  2. 2In a medium bowl, combine apple juice, molasses and vanilla extract. Pour into dry ingredients, stir to combine. Divide evenly between greased baking sheets.

  3. 3Bake 30 minutes or until golden brown, stirring every 10 minutes. Once cool, add dried fruit. Store in an airtight container, enjoy!

Nutritional Information

Serving Size: 2 cups

Amount Per Serving:
  • Calories 291
  • Total Fat 6.1 g
  • Total Carbohydrate 55.4 g
  • Protein 7.4 g
  • Cholesterol 0 mg
  • Sodium 14 mg
  • Fiber 5.5 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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