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Fruit Filled Crepes

fruit-filled-crepes
Ingredients:
  • (1/2 cup) whole wheat flour
  • (2) egg whites
  • (1/2 cup) skim milk
  • Salt
  • (1 Tbsp.) vegetable oil
  • (1/2 cup) mixed frozen berries, thawed and drained
  • (1 Tbsp.) confectioners' sugar
Servings
2
Breakfast

Fruit Filled Crepes

Thin whole-wheat crepes filled with mixed berries and served with a dusting of sweet powdered sugar.

Preparation Time
About 10 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1In a large bowl, whisk together wheat flour, egg whites, milk, a pinch of salt and oil.
  2. 2Spray a medium skillet with cooking spray and place over medium heat. Add 1/4 cup batter, tilt pan to evenly coat the bottom. Cook about 2 minutes and carefully flip.

  3. 3Spoon 2 Tbsp. berries in the center and cook another 2 minutes. Repeat with remaining batter. Fold over and serve with powdered sugar over the top.

Nutritional Information

Serving Size: 2 crepes

Amount Per Serving:
  • Calories 228
  • Total Fat 7.6 g
  • Total Carbohydrate 33 g
  • Protein 10.1 g
  • Cholesterol 1 mg
  • Sodium 276 mg
  • Fiber 4.7 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Pastries and Pies

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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