Ham and Cheese Frittata -

Ham and Cheese Frittata

(2 cups) egg substitute
(1/2 cup) fat-free milk
(1/4 tsp.) salt
(1/4 tsp.) black pepper
(2/3 cup) ham, diced
(1/2 cup) orange bell pepper, diced
(1/2 cup) green onions, thinly sliced
(1/4 cup) reduced-fat shredded cheddar cheese

Breakfast

Diced ham and cheddar cheese in a fluffy egg frittata with sweet bell pepper and crunchy green onions.

About 10 minutes

About 20 minutes

1Preheat oven to 375°. Spray a medium nonstick skillet with cooking spray and place over medium-high heat.
2Add ham, bell pepper and onions to pan. Saute 2 minutes. In a small bowl, whisk together egg substitute, milk, salt and pepper. Add to pan and cook on medium 5 minutes, stirring for the first 2 minutes.

3Add cheese. Wrap foil around the handle of the pan and bake 12 minutes, or until set. Cut and serve.

Serving Size: 1/4 of frittata

Amount Per Serving:

Recipe Category: Breakfast

Recipe Subcategory: Eggs and Omelettes

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Pork, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.