Home Recipe Breakfast Recipes Healthy Banana Muffins

Healthy Banana Muffins

healthy_banana_muffins.jpg
Ingredients:
  • (1 1/2 cups) whole-wheat flour
  • (1/2 cup) all-purpose flour
  • (1 1/2 tsp.) baking powder
  • (1/4 tsp.) cinnamon
  • (1/4 tsp.) salt
  • (3 large) ripe bananas, mashed
  • (2 large) eggs, lightly beaten
  • (3/4 cup) packed light brown sugar
  • (1/3 cup) milk
  • (3 Tbsp.) unsalted butter, melted and cooled
  • (1 tsp.) vanilla extract
  • (12) dried banana chips, optional
Servings
12
Breakfast

Healthy Banana Muffins

Moist banana muffins with crispy, dried banana chips on top.

Preparation Time
About 15 minutes
Cook Time
About 20 minutes

    Instructions

  1. 1Preheat oven to 375°F. Place 12 paper liners into a muffin pan.
  2. 2Combine wheat and white flours, baking powder, cinnamon and salt in a large bowl.
  3. 3In a separate large bowl, whisk together mashed bananas, eggs, sugar, milk, butter and vanilla. Fold into flour mixture.
  4. 4Fill each muffin cup 3/4 full and top with a banana chip. Bake 18-20 minutes, or until a toothpick comes out clean. Cool on wire rack and serve.

Nutritional Information

Serving Size: 1 muffin

Amount Per Serving:
  • Calories 189
  • Total Fat 4 g
  • Total Carbohydrate 35 g
  • Protein 4 g
  • Cholesterol 44 mg
  • Sodium 102 mg
  • Fiber 3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Muffins and Breads

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top