Homemade Oatmeal Cereal Bars -

Homemade Oatmeal Cereal Bars

Breakfast

Old-fashioned oats with nuts, seeds and dried fruit coated with creamy almond butter and sweet honey.

About 15 minutes (plus 30 minutes chilling)

About 15 minutes

1Preheat oven to 350°F. Spray an 8x8 in. pan with cooking spray. Toss oats, almonds, sunflower seeds, flaxseeds and sesame seeds together on a large baking sheet.

2Bake 10 minutes, tossing halfway through. Pour into a large bowl, combine with cereal, currants, apricots and raisins.
3Meanwhile, place a small saucepan over medium-low heat. Add almond butter, sugar, honey, vanilla and salt, cook 2-5 minutes, stirring often. Pour over oat mixture and toss to coat. Pour into greased pan.

4Spray you hands with cooking spray and press mixture into an even layer. Refrigerate 30 minutes, cut into bars.

Serving Size: 1 bar

Amount Per Serving:

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Peanuts, Other Animal Ingredients

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.