Home Recipe Breakfast Recipes Lemon Oatmeal w/Apples and Yogurt

Lemon Oatmeal w/Apples and Yogurt

lemon oatmeal apples yogurt
Ingredients:
  • (1 cup) regular rolled oats
  • (3 Tbsp.) fresh lemon juice
  • (2) firm tart apples, peeled
  • (1/4 cup) toasted or raw sliced almonds
  • (3 Tbsp.) agave syrup, maple syrup or mild honey
  • (1/4 cup) unsweetened shredded coconut, toasted or dried currants
  • (1 cup) plain low-fat yogurt (optional)
Servings
4
Breakfast

Lemon Oatmeal w/Apples and Yogurt

Coconut oatmeal with bright, citrus lemon flavor topped with apple slices.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1Stir together oats and 3/4 cup water in a medium bowl, set aside.
  2. 2Slice 1 apple into 8 slices. In a large bowl, toss apple slices with lemon juice, set aside. Shred the other apple into remaining lemon juice, toss.
  3. 3Add oats, nuts, syrup and coconut, stir to combine. Portion out, top with yogurt and apple slices.

Nutritional Information

Serving Size: 1/4 of oatmeal, 1/4 cup yogurt, 1/2 apple

Amount Per Serving:
  • Calories 220
  • Total Fat 6.6 g
  • Total Carbohydrate 38 g
  • Protein 4.8 g
  • Cholesterol 0 mg
  • Sodium 4.5 mg
  • Fiber 4.3 g

Additional Information

Recipe Category: Breakfast

Recipe Subcategory: Cereals and Cereal Bars

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Peanuts

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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