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Black Bean Burger Pita Sandwich

black bean burger pita sandwich
Ingredients:
  • (1/2) whole-wheat pita
  • (2 Tbsp.) garlic hummus
  • (1) black-bean burger, cooked
  • (1 slice) reduced-fat colby-jack cheese
  • (1/4) avocado, sliced
  • (1/4 cup) arugula
  • (3 Tbsp.) shredded carrots
Servings
1
Lunch

Black Bean Burger Pita Sandwich

A whole-wheat pita cheeseburger with garlic hummus, creamy avocado and peppery arugula.

Preparation Time
About 5 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Spread inside of pita with hummus. Stuff with burger, cheese, avocado, arugula and carrots, enjoy!

Nutritional Information

Serving Size: 1 serving

Amount Per Serving:
  • Calories 420
  • Total Fat 21.7 g
  • Total Carbohydrate 43.2 g
  • Protein 20.9 g
  • Cholesterol -- mg
  • Sodium 844 mg
  • Fiber 12 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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