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Tomato Basil Turkey Burgers

tomato basil turkey burgers
Ingredients:
  • (1 lb.) lean ground turkey
  • (1/3 cup) onions, chopped
  • (2 tsp.) minced garlic
  • (2 tsp.) fennel seed
  • (1/2 tsp.) table salt
  • (1/4 tsp.) black pepper, freshly ground
  • (2) small tomatoes, ripe, yellow and/or red, thinly sliced
  • (1 cup) basil, fresh, leaves, torn or thinly shredded
  • (4) reduced-calorie hamburger rolls
Servings
4
Lunch

Tomato Basil Turkey Burgers

These turkey burgers are kicked up a notch with garlic, tomato and basil.

Preparation Time
About 5 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Preheat outdoor grill or indoor grill pan to medium high heat.
  2. 2In a large bowl, combine turkey, onion, garlic, fennel seed, salt and pepper, then form into four equal patties.
  3. 3Grill burgers for about five minutes on each side.
  4. 4Meanwhile, toast the rolls on the grill. Top each burger with sliced tomatoes and basil, enjoy!

Nutritional Information

Serving Size: 1 burger

Amount Per Serving:
  • Calories 372
  • Total Fat 9 g
  • Total Carbohydrate 33.8 g
  • Protein 36.6 g
  • Cholesterol 225 mg
  • Sodium 785 mg
  • Fiber 2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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