(2 6-oz. packages) ready-to-use grilled chicken breast
strips
(1/2 cup) fat-free Italian salad dressing
(3 Tbsp.) shredded Parmesan cheese
(6) flour tortillas (8 in. diameter), at room temperature
Servings
6
Lunch
Tangy Grilled Chicken Wraps
Flour tortillas filled with warm stir-fry vegetables, grilled chicken strips and tangy Italian dressing.
Preparation Time
About 10 minutes
Cook Time
About 15 minutes
Instructions
1Place a large saucepan over medium-high heat. Cook according to package, drain. Add chicken, salad dressing and cheese, stir to combine. Simmer 3-4 minutes, stirring
occasionally.
2Top each tortilla with 3/4 cup vegetables, roll up and serve.
Nutritional Information
Serving Size: 1 wrap
Amount Per Serving:
Calories 290
Total Fat 6 g
Total Carbohydrate 38 g
Protein 20 g
Cholesterol 40 mg
Sodium 1129 mg
Fiber 3 g
Additional Information
Recipe Category: Lunch
Recipe Subcategory: Wraps and Pitas
Recipe Ethnicity: N/A
Dietetic Info:
Glycemic Index:
Gluten Free: No
Vegetarian/Allergen Info: Contains Poultry, Dairy
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.