Home Recipe Lunch Recipes Tomato Basil Mushroom Pit-zas

Tomato Basil Mushroom Pit-zas

tomato basil mushroom pitzas
Ingredients:
  • (1 1/2 tsp.) bottled minced garlic
  • (1 tsp.) olive oil
  • (4 6-in.) pita rounds
  • (1/2 tsp.) salt, divided
  • (1/4 tsp.) black pepper, divided
  • (6 oz. package) portobello mushrooms
  • (2 medium) tomatoes, cut into 1/4 in. thick slices
  • (1/3 cup) goat cheese
  • (1/2 cup) fresh basil, chopped
Servings
4
Lunch

Tomato Basil Mushroom Pit-zas

Crispy garlic pitas topped with creamy goat cheese, hearty mushrooms, tomato and basil.

Preparation Time
About 10 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Preheat grill pan to medium heat.
  2. 2In a small bowl, mix together garlic and oil. Use a pastry brush to brush both sides of pitas with oil. Top with 1/4 tsp. salt and 1/8 tsp. pepper. Cook 4 minutes, turning once. Set aside on a plate.

  3. 3Season mushrooms and tomatoes with 1/4 tsp. salt and 1/8 tsp. pepper. Cook mushrooms 6 minutes, turning once. Set aside, cook tomatoes 1 minute.

  4. 4Top each pita with goat cheese, mushrooms, tomatoes and basil. Serve and enjoy.

Nutritional Information

Serving Size: 1 pitza

Amount Per Serving:
  • Calories 283
  • Total Fat 8.5 g
  • Total Carbohydrate 39.8 g
  • Protein 11.9 g
  • Cholesterol 17 mg
  • Sodium 731 mg
  • Fiber 2.9 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Pastas and Pizzas

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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