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Sauteed Mushroom and Goat Cheese Sandwich

sauteed mushroom goat cheese sandwich
Ingredients:
  • (1/2 tsp.) olive oil
  • (1 cup) onion, thinly sliced and separated into rings
  • (1 cup) red bell pepper, thinly sliced
  • (6 oz. package) portobello mushroom caps, thinly sliced
  • (2 tsp.) red wine vinegar
  • (1 tsp.) capers
  • (1/4 tsp.) salt
  • (1/8 tsp.) black pepper
  • (3 oz.) goat cheese, softened
  • (3 2-oz. slices) sourdough bread, toasted
  • (9 slices) tomato, 1/8 in. thick
Servings
3
Lunch

Sauteed Mushroom and Goat Cheese Sandwich

Toasted sourdough bread topped with sauteed mushrooms and peppers, soft goat cheese and thick tomato slices.

Preparation Time
About 15 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Place a large nonstick skillet over medium heat. Add oil. When hot, add onion and bell pepper. Saute 4 minutes, then add mushroom caps and saute another 5 minutes, stirring occasionally.

  2. 2Remove from heat and add vinegar, capers, salt and black pepper, stir to combine.
  3. 3Top each bread slice with 2 Tbsp. cheese, 3 tomato slices and 2/3 cup mushroom mixture. Serve and enjoy!

Nutritional Information

Serving Size: 1 toast, 2 Tbsp. cheese, 3 tomato slices, 2/3 cup mushroom mixture

Amount Per Serving:
  • Calories 410
  • Total Fat 10.2 g
  • Total Carbohydrate 63.5 g
  • Protein 16.7 g
  • Cholesterol 13 mg
  • Sodium 922 mg
  • Fiber 6.4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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