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Chicken and Swiss Paninis

chicken swiss paninis
Ingredients:
  • (6 oz.) low-fat Swiss, sliced
  • (4 oz.) reduced-sodium Black Forest deli ham, sliced
  • (4 oz.) reduced-sodium deli chicken breast, sliced
  • (4) whole wheat rolls, sliced and gutted
  • (1/2 cup) marinara sauce, heated
Servings
4
Lunch

Chicken and Swiss Paninis

Whole wheat rolls stacked with slices of chicken breast, Black Forest ham and Swiss cheese, pressed and served with marinara sauce.

Preparation Time
About 5 minutes
Cook Time
About 5 minutes

    Instructions

  1. 1Spray a large skillet with cooking spray and place over medium heat.
  2. 2Top both sides of roll with a slice of cheese and the bottoms with ham and chicken. Sandwich together and place in pan.
  3. 3Place a heavy skillet and 4 large cans on top of sandwiches to press them down. Cook 2-3 minutes, remove pan, flip, replace pan and cook another 2 minutes.

  4. 4Cut in half and serve with marinara sauce.

Nutritional Information

Serving Size: 1 panini

Amount Per Serving:
  • Calories 292
  • Total Fat 5.8 g
  • Total Carbohydrate 34.2 g
  • Protein 27 g
  • Cholesterol -- mg
  • Sodium 897 mg
  • Fiber 4.8 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Pork, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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