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Tropical Shrimp Tostadas

tropical shrimp tostadas
Ingredients:
  • (4) corn tortillas (6 in. diameter)
  • (3 Tbsp.) olive oil, divided
  • (3/4 lb.) peeled and deveined large shrimp
  • (2 tsp.) fresh lime juice
  • (3/4 tsp.) salt, divided
  • (1) zucchini, cut crosswise into 12 diagonal slices
  • (1/2) fresh pineapple, cored and cut into 8 half-round slices
  • (1/2) red onion, cut into three 1/4 in. slices
  • (1 cup) shredded romaine
  • (1) Hass avocado, cut into 16 slices
  • (4 Tbsp.) fat-free sour cream
Servings
4
Lunch

Tropical Shrimp Tostadas

Grilled lime shrimp, zucchini and pinapple served on crispy corn tortillas with lettuce and avocado.

Preparation Time
About 15 minutes
Cook Time
About 30 minutes

    Instructions

  1. 1Preheat oven to 425°F and preheat grill to medium-high. Spray a large baking sheet with cooking spray.
  2. 2Measure out 2 tsp. oil and use a pastry brush to brush both sides of each tortilla with olive oil. Bake on greased baking sheet 11-12 minutes, set aside to cool.

  3. 3In a medium bowl, toss shrimp with 1 Tbsp. olive oil, lime juice and 1/4 tsp. salt. Divide evenly on metal skewers and grill 5-8 minutes, turning once.

  4. 4Use the remaining 4 tsp. olive oil to brush zucchini, pineapple and onions. Top with 1/2 tsp. salt. Grill zucchini and pineapple 8 minutes and onion 10-12 minutes, turning once. Separate onion into rings.

  5. 5Serve each tortilla with 1/4 cup lettuce, 2 slices pineapple, 1/4 onion, 3 slices zucchini, 1/4 shrimp, 4 slices avocado and 1 Tbsp. sour cream. Enjoy!

Nutritional Information

Serving Size: 1 tostada

Amount Per Serving:
  • Calories 372
  • Total Fat 17.8 g
  • Total Carbohydrate 34.5 g
  • Protein 21.5 g
  • Cholesterol -- mg
  • Sodium 604 mg
  • Fiber 4.9 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Tacos and Quesadillas

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free:

Vegetarian/Allergen Info: Contains

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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