Home Recipe Lunch Recipes White Bean and Tuna Salad

White Bean and Tuna Salad

white bean tuna salad
Ingredients:
  • (2 6-oz. cans) chunk light tuna, drained
  • (15 oz. can) Cannellini or Great Northern white beans, rinsed
  • (10) cherry tomatoes, quartered
  • (4) scallions, trimmed and sliced
  • (2 Tbsp.) extra-virgin olive oil
  • (2 Tbsp.) lemon juice
  • (1/4 tsp.) salt
  • Freshly ground pepper, to taste
Servings
4
Lunch

White Bean and Tuna Salad

A bright and flavorful white bean and tuna salad with juice cherry tomatoes and crunchy scallions.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a medium bowl, stir together tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper. Enjoy as is, or serve in a whole-wheat wrap or pita.*

Nutritional Information

Serving Size: 1 cup

Amount Per Serving:
  • Calories 253
  • Total Fat 8 g
  • Total Carbohydrate 20 g
  • Protein 31 g
  • Cholesterol 53 mg
  • Sodium 453 mg
  • Fiber 6 g
*Not included

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Salads

Recipe Ethnicity: Italian

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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